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In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism. Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies. Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.
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Previews available in: English
Subjects
Medical, Nonfiction, Psychology, Eating disorders, Psychological aspects, Body image, Affirmations, Self-efficacy, Body Image, Feeding and Eating Disorders, Self Efficacy, Troubles du comportement alimentaire, Aspect psychologique, Image du corps, Formules autosuggestives, Autoefficacité, SELF-HELP, Eating Disorders, PSYCHOLOGY, PsychopathologyShowing 2 featured editions. View all 2 editions?
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Weight Wisdom: Affirmations to Free You from Food and Body Concerns
July 14, 2003, Routledge
in English
0415944341 9780415944342
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Book Details
First Sentence
""I must be nuts," Claire said as she sat on the couch in my office."
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- Created April 29, 2008
- 9 revisions
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September 16, 2021 | Edited by ImportBot | import existing book |
December 7, 2020 | Edited by MARC Bot | import existing book |
April 25, 2011 | Edited by OCLC Bot | Added OCLC numbers. |
August 6, 2010 | Edited by IdentifierBot | added LibraryThing ID |
April 29, 2008 | Created by an anonymous user | Imported from amazon.com record |