An edition of High-intensity strength training
(2003)
High-Intensity Strength Training
The Most Effective and Efficient Means for Developing Muscle and Strength
by Wayne L. Westcott
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| Edition | Availability |
|---|---|
1
High-Intensity Strength Training: The Most Effective and Efficient Means for Developing Muscle and Strength
January 2003, Coaches Choice Books
Hardcover
in English
1585187240 9781585187249
|
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2
High-intensity strength training: the most effective and efficient means for developing muscle and strength
2003, Healthy Learning
in English
1585187240 9781585187249
|
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Libraries near you:
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Book Details
First Sentence
"Whether you do single set or multiple set strength training, the predominant exercise pattern is to perform as many repetitions as possible to the point of muscle fatigue."
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- Created April 30, 2008
- 6 revisions
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| July 31, 2019 | Edited by MARC Bot | associate edition with work OL1914613W |
| April 29, 2011 | Edited by OCLC Bot | Added OCLC numbers. |
| April 24, 2010 | Edited by Open Library Bot | Fixed duplicate goodreads IDs. |
| April 16, 2010 | Edited by bgimpertBot | Added goodreads ID. |
| April 30, 2008 | Created by an anonymous user | Imported from amazon.com record |