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A uniquely relaxing yet energizing way to achieve balance and healing.Traditional Thai massage is a dynamic yet comparatively little-known form of bodywork that combines elements of acupressure, stretching, reflexology, the application of herbal compresses, prayer, and meditation. This therapy has benefits for anyone-young or old, active or inactive, healthy or not. Sometimes called "lazy man's yoga," it stretches the muscles, increases the joints' range of motion, and balances the flow of energy throughout the body to promote healing and well-being.Thai Massage provides fully illustrated, step-by-step instructions that enable the reader to use this integrative and interactive therapy (with a partner) at home. It also explains the history and philosophy behind the techniques and discusses their connections with Buddhist thought and practice, yoga, Ayurveda, the body's energy lines, and acupressure. It is a complete guide to an ancient practice that benefits body, mind, and spirit.
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Previews available in: English
Subjects
Health & Fitness, Massage therapy, Nonfiction, Thai Medicine, Medicine, asiaPlaces
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Thai Massage: Sacred Body Work (Avery Health Guides)
November 27, 2003, Avery
Paperback
in English
1583331689 9781583331682
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"What greater gift can one give than the gift of love?"
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- Created April 30, 2008
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August 12, 2010 | Edited by IdentifierBot | added LibraryThing ID |
April 24, 2010 | Edited by Open Library Bot | Fixed duplicate goodreads IDs. |
April 16, 2010 | Edited by bgimpertBot | Added goodreads ID. |
April 14, 2010 | Edited by Open Library Bot | Linked existing covers to the edition. |
April 30, 2008 | Created by an anonymous user | Imported from amazon.com record |