Fitness & Nutrition

Theory, knowledge, tips, and more to assist me in the goals of bodily health

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  The complete beginner's guide to physical fitness

  by Richard B. Lyttle First published in 1978 1 edition — 1 previewable work

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  Walking for Fitness: The Beginner's Handbook

  by Marnie Caron First published in 2007 2 editions — 1 previewable work

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