MARC Record from San Francisco Public Library

LEADER: 02473cam 22004094a 4500
001 ocmocm55745027
003 OCoLC
005 20050519110240.0
008 040617s2005 njua b 001 0 eng
010 $a2004014377
020 $a0471655295
040 $aDLC$cDLC$dUtOrBLW
042 $apcc
049 $aSFRA
050 00 $aRM222.2$b.S52678 2005
082 00 $a613.7$222
092 $a613.7$bSh624f
100 1 $aShilstone, Mackie.
245 14 $aThe fat-burning bible :$b28 days of foods, supplements, and workouts that help you lose weight /$cMackie Shilstone.
260 $aHoboken, N.J. :$bJohn Wiley & Sons,$cc2005.
300 $axvi, 272 p. :$bill. ;$c25 cm.
504 $aIncludes bibliographical references (p. 262-263) and index.
505 0 $aWhat you need to know about your own fat pattern and metabolic fitness -- Learn the health risks associated with excess body fat -- The six facts you must know about metabolism -- Classic female and male fat patterns -- Evaluate your health and fat patterns -- Learn to interpret your blood work -- Your thyroid and human growth hormone -- Assess your stress, burn your fat -- The fat burning metabolic fitness nutritional plan -- Increase your metabolism and burn fat -- Foods that burn fat -- Delicious fat-burning recipes -- Six supplements for fat loss -- The fat-burning metabolic fitness exercise plan -- Exercise burns fat and benefits health -- The fat-burning workout -- The four-week fat-burning plan -- Map your progress: your daily fat-burning metabolic fitness evaluation guide.
650 0 $aWeight loss.
650 0 $aAdipose tissues.
650 0 $aMetabolism.
907 $a.b19222622$b10-29-07$c02-17-05
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907 $a.b19222622$b05-24-07$c02-17-05
975 $aSFR
994 $aX0$bSFR
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