MARC Record from San Francisco Public Library

LEADER: 02525cam 2200433Ia 4500
001 ocn2ocm32537232
003 OCoLC
005 20080728095636.0
008 080622r20082008nyua b 001 0 eng d
019 $a176894962
020 $a9780465005383 (pbk.)
020 $a0465005381 (pbk.)
035 $a(OCoLC)232537232$z(OCoLC)176894962
040 $aVPW$cVPW$dOSU$dBTCTA$dBAKER$dYDXCP$dSFR
049 $aSFRA
050 4 $aRC531$b.M43 2008
082 04 $a616.8522
092 $a616.8522$bM4631o 2008
100 1 $aMeares, Kevin.
245 10 $aOvercoming worry :$ba self-help guide using cognitive behavioral techniques /$cKevin Meares and Mark Freeston.
246 30 $aWorry
260 $aNew York :$bBasic Books ,$cc2008.
300 $axiv, 465 p. :$bill. ;$c20 cm.
500 $a"First published in the UK in 2008 by Constable & Robinson Ltd."--T.p. verso.
504 $aIncludes bibliographic references ( p.[458]-459) and index.
505 0 $aExperience of worry -- Using this book -- Everyday and problem worry - introducing generalized anxiety disorder -- What is CBT? -- Becoming more aware of your worry -- Marking out the route to feeling better - setting goals -- Learning about rules -- Learning to tolerate uncertainty -- Unhelpful strategies in reducing uncertainty -- Behavioral experiments - dealing with uncertainty -- Cradle of worry -- Changing your worry rules -- More ideas to help spot your worry rules -- Doing something instead of worrying -- Getting better at approaching problems -- Problem-solving skills -- Learning to face your hypothetical event worry -- Tying up loose ends.
520 $aStep-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more.
650 0 $aWorry$xTreatment.
650 0 $aAnxiety disorders$xTreatment$vPopular works.
650 0 $aCognitive therapy$vPopular works.
700 1 $aFreeston, Mark.
907 $a.b21324682$b01-26-09$c02-06-08
998 $axgc$axbt$b07-28-08$cm$da$e-$feng$gnyu$h0$i0
938 $aBaker and Taylor$bBTCP$nBK0007456595
938 $aBaker & Taylor$bBKTY$c14.95$d11.21$i0465005381$n0007456595$sactive
938 $aYBP Library Services$bYANK$n2773432
980 $a0708 KL pw
994 $aC0$bSFR
945 $a616.8522$bM4631o 2008$g0$i31223078139046$lxbtci$o-$p$15.00$q-$r-$s!$t1$u3$v0$w3$x0$y.i52410444$z09-18-08