MARC Record from harvard_bibliographic_metadata

LEADER: 01827cam a2200337 i 4500
001 000478576-2
005 20020606090541.3
008 770506s1977 nyua b 00110 eng
010 $a 77005984
020 $a0394411595 :$c$10.00
035 0 $aocm02984473
040 $aDLC$cDLC$dVRC
050 00 $aGV1061$b.F55
060 4 $aQT 260 F566 1977
100 1 $aFixx, James F.
245 14 $aThe complete book of running /$cJames F. Fixx.
250 $a1st ed.
260 0 $aNew York :$bRandom House,$cc1977.
300 $axx, 314 p. :$bill. ;$c25 cm.
500 $aIncludes index.
504 $aBibliography: p. [290]-306.
505 0 $aFeeling better physically -- What happens to your mind -- Why running? -- The longevity factor -- Getting started -- Getting thin -- Getting good at it -- The mythology of the woman runner -- When you're over forty -- Kids -- Fitting it into your life -- Gear -- Copying -- Eating to run -- Preventive maintenance -- If, despite everything, something goes wrong -- Racing -- Boston and/or bust -- A run with a champion -- The world's sickest running club -- Spreading the word -- The runner's philosopher -- The scientists of sport -- And something more -- Afterword : the miracle of running -- Appendix A : The runner's address book -- Appendix B : The physiology of running -- Appendix C : The Harvard step test.
520 $aIn this classic runner's handbook, the author discusses not only the physical benefits of running, but psychological benefits which include increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension.
650 0 $aRunning.
650 0 $aJogging.
650 0 $aSports$xPsychological aspects.
650 2 $aPsychology.
650 2 $aRunning.
650 2 $aSports.
988 $a20020608
906 $0DLC