MARC Record from harvard_bibliographic_metadata

LEADER: 01854cam a22003254a 4500
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008 000713s2000 tnua b 001 0 eng
010 $a 00058555
020 $a1570671036
035 0 $aocm44619458
040 $aDLC$cDLC$dDLC
042 $apcc
050 00 $aRM236$b.D38 2000
082 00 $a613.2/62$221
100 1 $aDavis, Brenda,$d1959-
245 10 $aBecoming vegan :$bthe complete guide to adopting a healthy plant-based diet /$cBrenda Davis, Vesanto Melina.
260 $aSummertown, TN :$bBook Pub. Co.,$cc2000.
300 $avi, 281 p. :$bill. ;$c26 cm.
504 $a"General references": p. 276.
504 $aIncludes bibliographical references and index.
505 0 $aVegan roots -- Perspectives on vegan health -- Plant protein -- Big fat lies -- The two faces of carbohydrates -- Prospecting for minerals -- Vitamins for vegan vigor -- Phytochemicals -- The vegan food guide -- Building vegan dynamos -- Growing vegans -- The prime of life -- Overweight -- Eating disorders -- Underweight -- The vegan athlete -- Vegan diplomacy.
520 $aA comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.
650 0 $aVegetarianism.
650 0 $aVeganism$xHealth aspects.
650 0 $aVeganism.
650 0 $aNutrition.
700 1 $aMelina, Vesanto,$d1942-
988 $a20020607
906 $0DLC