MARC Record from harvard_bibliographic_metadata

LEADER: 02214nam a22003734a 4500
001 013178513-3
005 20120806153409.0
008 110303s2011 nyu b 001 0 eng
010 $a 2011008297
020 $a9780399536069
020 $a039953606X
035 0 $aocn706017158
040 $aDLC$beng$cDLC$dBTCTA$dQDK$dIK2$dBUR$dVP@$dYDXCP$dTXA$dDLC
042 $apcc
050 00 $aBF441$b.H325 2011
082 00 $a158.1$222
100 1 $aHawn, Goldie.
245 10 $a10 mindful minutes :$bgiving our children--and ourselves--the social and emotional skills to reduce stress and anxiety for healthier, happier lives /$cGoldie Hawn with Wendy Holden.
246 3 $aTen mindful minutes
250 $a1st ed.
260 $aNew York, NY :$bPerigee Book,$cc2011.
300 $axxxiii, 218 p. ;$c22 cm.
504 $aIncludes bibliographical references (p. [199]-206) and index.
505 0 $aWhy we need to act now -- The wonders of the brain -- How the brain works -- Getting the most out of this book -- Tuning in to your child's wavelength -- Talking with your child about the brain -- Mindful breathing -- Mindful sensing -- Optimism -- Happiness -- Gratitude -- Anger -- Sadness -- Fear -- Empathy -- Kindness -- Living a more mindful life.
520 $aThe MindUP program, developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress--and helps them be happy. Those who have seen the effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too.--From publisher description.
650 0 $aThought and thinking.
650 0 $aAwareness.
650 0 $aRelaxation.
650 0 $aStress management.
650 0 $aParent and child.
650 0 $aChild psychology.
700 1 $aHolden, Wendy,$d1961-
988 $a20120508
906 $0DLC