MARC record from Internet Archive

LEADER: 03399cam 2200637Ma 4500
001 ocn769471389
003 OCoLC
005 20201118181658.0
008 111214s2012 enka b 001 0 eng d
007 ta
010 $a 2013427095
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020 $a9780749956547$q(pbk.)
020 $a0749956542$q(pbk.)
020 $a9780748130788$q(ebook)
020 $a0748130780$q(ebook)
035 $a(OCoLC)769471389
037 $a1352171$bQBI
050 4 $aQP86$b.H65 2012
082 04 $a613.20846$223
100 1 $aHolford, Patrick.
245 14 $aThe 10 secrets of healthy ageing :$bhow to live longer, look younger and feel great /$cPatrick Holford, Jeremy Burn, Jerome Burne.
260 $aLondon :$bPiatkus,$c2012.
300 $a1 volume :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references and index.
520 0 $aA practical guide to show you how your diet can help you to stay healthy and to look and feel younger.
505 0 $aIntroduction -- Part one: The truth about healthy ageing (1. The new science of ageing ; 2. Check your biological age ; 3. The secrets of cell rejuvenation ; 4. Staying drug-free as you age ; 5. The latest tools for turning back your biological clock ; 6. How to turn on the anti-ageing longevity genes) -- Part two: The ten secrets (1. Stay smart as you age: and forget about Alzheimer's ; 2. Keep your joints mobile and your bones strong ; 3. Beat the bulge, prevent diabetes and boost your energy ; 4. Switch off the stress factor, and sleep for seven hours straight ; 5. Keep your skin youthful ; 6. Stay free from cancer ; 7. Keep your heart healthy and your blood pressure low ; 8. Improve your digestion without drugs ; 9. Stop your eyesight deteriorating ; 10. Discover the natural anti-ageing hormones that perk you up) -- Part three: Our anti-ageing action plan (1. Your strategy for healthy ageing ; 2. Your anti-ageing diet ; 3. What to drink ; 4. Exercise for longevity ; 5. Improve your sleep and reduce stress ; 6. Develop a healthy mindstyle ; 7. Nutritional supplements ; 8. Correcting hormonal deficiciencies) -- Afterword: A good end.
650 0 $aAging$xNutritional aspects$vPopular works.
650 0 $aOlder people$xNutrition.
650 0 $aDiet therapy for older people.
650 7 $aAging$xNutritional aspects.$2fast$0(OCoLC)fst00800320
650 7 $aDiet therapy for older people.$2fast$0(OCoLC)fst01199742
650 7 $aOlder people$xNutrition.$2fast$0(OCoLC)fst01199119
655 7 $aPopular works.$2fast$0(OCoLC)fst01423846
700 1 $aBurn, Jeremy.
700 1 $aBurne, Jerome.
938 $aBrodart$bBROD$n103035982
938 $aQuality Books, Inc.$bQUAL$nqbi12003448
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948 $hNO HOLDINGS IN P4A - 204 OTHER HOLDINGS