| Record ID | ia:20yearsyoungerlo0000gree |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/20yearsyoungerlo0000gree/20yearsyoungerlo0000gree_marc.xml |
| Download MARC binary | https://www.archive.org/download/20yearsyoungerlo0000gree/20yearsyoungerlo0000gree_meta.mrc |
LEADER: 02805cam 2200541Ma 4500
001 ocn778270423
003 OCoLC
005 20201221011441.0
008 120209r20122011maua 001 0 eng d
040 $aUKMGB$beng$cUKMGB$dBDX$dQBX$dOCLCF$dOCLCO$dLIQ$dAU@$dOCLCQ$dUKMGB
015 $aGBB214753$2bnb
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019 $a794540312
020 $a9780316133791$q(pbk.)
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035 $a(OCoLC)778270423$z(OCoLC)794540312
050 4 $aRA776.75$b.G74 2012
082 04 $a613$223
100 1 $aGreene, Bob$q(Bob W.)
245 10 $a20 years younger :$blook younger, feel younger, be younger! /$cBob Greene with Harold A. Lancer, Ronald L. Kotler, and Diane L. McKay.
246 3 $aTwenty years younger
260 $aBoston, Mass. ;$aLondon :$bLittle, Brown,$c2012.
300 $a314 pages :$billustrations ;$c22 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aOriginally published: 2011.
500 $aIncludes index.
505 0 $aThe art and science of aging. The science of aging -- The ultimate anti-aging weapon : exercise -- Lifelong, life-lengthening eating -- Recapturing your skin's youth -- Rejuvenating sleep -- The art of aging gracefully -- The 20 years younger lifestyle. Meal plans and recipes -- Putting it all together.
520 $aIt's time to turn back the clock! In "20 years younger", Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel--and look--20 years younger.
650 0 $aLongevity.
650 0 $aAging$xPrevention.
650 7 $aAging$xPrevention.$2fast$0(OCoLC)fst00800326
650 7 $aLongevity.$2fast$0(OCoLC)fst01002373
700 1 $aLancer, Harold.
700 1 $aKotler, Ronald L.
700 1 $aMcKay, Diane L.
938 $aBrodart$bBROD$n13658239$c$15.99
938 $aQuality Books, Inc.$bQUAL$nqbi12001058
029 1 $aAU@$b000049002382
029 1 $aAU@$b000049053009
029 1 $aAU@$b000049555190
029 1 $aAU@$b000051718937
029 1 $aNZ1$b14210436
029 1 $aUNITY$b126589011
029 1 $aUKMGB$b016030371
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 45 OTHER HOLDINGS