MARC record from Internet Archive

LEADER: 02477cam a2200313 i 4500
001 2014043103
003 DLC
005 20150711085542.0
008 141121s2015 nyua 000 0 eng
010 $a 2014043103
020 $a9780451474841 (hardback)
040 $aDLC$beng$cDLC$erda$dDLC
042 $apcc
050 00 $aTX392$b.B635 2015
082 00 $a641.5/636$223
084 $aHEA006000$2bisacsh
100 1 $aBorges, Marco.
245 14 $aThe 22 day revolution :$bthe plant-based program that will transform your body, reset your habits, and change your life /$cMarco Borges with Sandra Bark.
246 3 $aThe twenty-two day revolution
264 1 $aNew York, New York :$bCelebra Book,$c[2015]
300 $axviii, 282 pages :$bIllustrations (some color) ;$c24 cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
520 $a"If you want to lose weight, if you want to be fitter and stronger than ever before, The 22 Day Revolution is the answer! Founded on the principle that it takes 21 days to make or break a habit--"with 22 Days, you've found the way," as Jay-Z puts it--The 22 Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from BeyoncJay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life--helping you to live the life you want, not just the one you have"--$cProvided by publisher.
650 0 $aVegetarianism.
650 0 $aDiet.
650 7 $aHEALTH & FITNESS / Diets.$2bisacsh
700 1 $aBark, Sandra.