| Record ID | ia:24hourturnaround00jayw |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/24hourturnaround00jayw/24hourturnaround00jayw_marc.xml |
| Download MARC binary | https://www.archive.org/download/24hourturnaround00jayw/24hourturnaround00jayw_meta.mrc |
LEADER: 03094cam 22006014a 4500
001 ocm49312672
003 OCoLC
005 20160207045554.0
008 020212s2002 nyu b 000 0 eng
010 $a 2002022108
040 $aDLC$beng$cDLC$dLVB$dBAKER$dBTCTA$dYDXCP$dOCLCG$dIG#$dVYG$dOCLCQ$dOCLCF$dOCLCO$dOCLCQ$dYU6$dOCLCQ
019 $a762164008
020 $a0060394315$q(alk. paper)
020 $a9780060394318$q(alk. paper)
020 $a0060989033
020 $a9780060989033
035 $a(OCoLC)49312672$z(OCoLC)762164008
042 $apcc
050 00 $aRA776$b.W6858 2002
082 00 $a613$221
100 1 $aWilliams, Jay,$cPh. D.
245 14 $aThe 24-hour turnaround :$bthe formula for permanent weight loss, antiaging, and optimal health--starting today /$cJay Williams, with Debra Fulghum Bruce.
246 3 $aTwenty four hour turnaround
250 $a1st ed.
260 $aNew York :$bRegan Books,$c℗♭2002.
300 $aviii, 408 pages ;$c25 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 399-406).
505 8 $aMachine generated contents note: PREFACE Vii -- INTRODUCTION -- Your 24-Hour Turnaround Prescription 1 -- DARE TO BE DIFFERENT- -- in Just 24 Hours 15 -- TOTAL LIFE CHANGE 1 -- Mood, Belief, and Mastering Motivation 44 -- TOTAL LIFE CHANGE 2 -- Your H.E.A.R.T. Workout Formula 75 -- TOTAL LIFE CHANGE 3 -- The ABC's of the Definition Diet 125 -- TOTAL LIFE CHANGE 4 -- Healing Hydration 193 -- TOTAL LIFE CHANGE 5 -- Alcohol and the Myth of Moderation 217 -- TOTAL LIFE CHANGE 6 -- Sweet Dreams 236 -- TOTAL LIFE CHANGE 7 -- Balancing Hormones 264 -- TOTAL LIFE CHANGE 8 -- Destress with Mind-Body Innercise 295 -- YOU CAN TURN BACK THE CLOCK -- Rewriting the Rules on Aging 328 -- SPA SECRETS 342 -- RECIPES FOR YOUR 24-HOUR TURNAROUND 369 -- SOURCES 399 -- ACKNOWLEDGMENTS 407.
520 $aOutlines a program for achieving fitness results within twenty-four hours by proactively changing lifestyle and habits to promote a lifetime of wellness.
650 0 $aHealth.
650 0 $aPhysical fitness.
650 0 $aNutrition.
650 6 $aSante
650 6 $aCondition physique.
650 6 $aNutrition.
650 7 $aHealth.$2fast$0(OCoLC)fst00952743
650 7 $aNutrition.$2fast$0(OCoLC)fst01042187
650 7 $aPhysical fitness.$2fast$0(OCoLC)fst01062569
700 1 $aBruce, Debra Fulghum,$d1951-
856 41 $3Table of contents$uhttp://catdir.loc.gov/catdir/toc/fy031/2002022108.html
856 42 $3Publisher description$uhttp://catdir.loc.gov/catdir/description/hc042/2002022108.html
938 $aBaker & Taylor$bBKTY$c26.95$d20.21$i0060394315$n0003799621$sactive
938 $aBaker and Taylor$bBTCP$nbl2003014390
938 $aIngram$bINGR$n9780060394318
938 $aYBP Library Services$bYANK$n1807263
029 1 $aAU@$b000023428727
029 1 $aIG#$b9780060394318
029 1 $aYDXCP$b1807263
994 $aZ0$bPMR
948 $hNO HOLDINGS IN PMR - 207 OTHER HOLDINGS