MARC record from Internet Archive

LEADER: 02218cam 2200445Mi 4500
001 on1019863721
003 OCoLC
005 20220321063746.0
008 180112s2017 enka e b 001 0 eng
040 $aAU@$beng$erda$cAU@$dOCLCF$dOCLCO$dNZAUC$dS4S
020 $a9781509857258
020 $a1509857257
035 $a(OCoLC)1019863721
050 4 $aHV5060$b.R36 2017
082 04 $a613.81$223
100 1 $aRamage, Andy,$eauthor.
245 14 $aThe 28 day alcohol free challenge :$bsleep better, lose weight, boost energy, beat anxiety /$cAndy Ramage & Ruari Fairbairns.
246 3 $aTwenty-eight day alcohol free challenge.
264 1 $aLondon$bBluebird,$c2017.
264 4 $c©2017.
300 $a224 pages :$bcolour illustrations ;$c21 cm.
336 $atext$btxt$2rdacontent
336 $astill image$bsti$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references and index.
520 $aTake the 28 day challenge and discover a hangover-free world of quality time to achieve your goals. Even moderate drinking can make you tired, dull your senses and have a negative impact on your relationships. But the great news is that by taking a break from the booze you can reset your drinking habits and make sure you're in control. The 28 Day Alcohol Free Challenge is designed to inspire you to look carefully at how you drink, why you drink, when and where, for a more productive, healthy and happier lifestyle.
505 0 $aThe 28-day champion challenge -- The mend habit-change system -- The 28-day champion challenge -- Habits -- Willpower -- Belief -- Be a champion -- Beyond the finish line -- Break glass in case of emergency.
650 0 $aControlled drinking.
650 0 $aTemperance.
650 0 $aAlcoholic beverages.
650 7 $aAlcoholic beverages.$2fast$0(OCoLC)fst00804377
650 7 $aControlled drinking.$2fast$0(OCoLC)fst00877094
650 7 $aTemperance.$2fast$0(OCoLC)fst01147309
700 1 $aFairbairns, Ruari,$eauthor.
029 0 $aAU@$b000061392893
029 1 $aAU@$b000061968902
029 1 $aAU@$b000062161113
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 72 OTHER HOLDINGS