MARC record from Internet Archive

LEADER: 03455cam a2200601Ii 4500
001 on1009018563
003 OCoLC
005 20180921160713.0
008 170829s2017 enk 001 0 eng d
019 $a990843872$a1040057955
020 $a9780008268916$q(softcover)
020 $a0008268916
029 1 $aAU@$b000061333249
029 1 $aUNITY$b140949321
035 $a(OCoLC)1009018563$z(OCoLC)990843872$z(OCoLC)1040057955
037 $bHarpercollins, 53 Glenmaura National Blvd Ste 300, Moosaic, PA, USA, 18507-2132$nSAN 200-2086
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049 $aSFRA
082 04 $a613.2/5$223
082 04 $a616.33/06$223
092 $a616.3306$bW5871t
100 1 $aWhitehart, Jacqueline,$eauthor.
245 14 $aThe 28-day gut health plan :$blose weight and feel better from the inside /$cJacqueline Whitehart.
246 3 $aTwenty-eight day gut health plan
250 $aFirst edition.
264 1 $aLondon :$bThorsons,$c2017.
264 4 $c©2017
300 $a242 pages ;$c20 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
500 $a"Includes 80 recipes."--Cover.
520 $aGet gut healthy, eat well, eat different. Many modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise. The 28 day gut health plan is an innovative book explaining how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. This is not a book of science, rather a dedicated and simple 28 day plan that anyone can follow to improve their gut health and lose weight.
505 0 $aPart one: Feel better from the inside (Introduction ; Is the 28-day gut-health plan for you? ; How does the 28-day gut-health plan work? ; What's wriong with my gut? ; How to improve your gut health ; Initial gut assessment quiz ; The 5 big triggers ; Everybody is different ; Food and drink ; Is your lifestyle affecting your gut?)
505 0 $aPart two: The 28-day plan (Let's do it! ; Day-by-day guide ; Gut-health diary ; 28-day review ; Bonuses)
505 0 $aPart three: Recipes (Step-up recipes ; Rest and restore recipes ; Introducing ... milk ; Introducing ... red meat ; Introducing ... nightshade -- Introducing ... milk, red meat and nightshade ; Introducing ... gassy vegetables ; Introducing ... wheat and gluten ; Aventure recipes: food combining)
650 0 $aDigestive organs$xDiet therapy.
650 0 $aGastrointestinal system$xDiet therapy.
650 0 $aReducing diets.
650 0 $aReducing diets$vRecipes.
655 7 $aCookbooks.$2lcgft
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