MARC record from Internet Archive

LEADER: 03772cam a2200565 i 4500
001 862928515
003 OCoLC
005 20151005120256.0
008 131023s2014 ctua b 001 0 eng
010 $a2013040396
020 $a9780762787678 (pbk.)
020 $a0762787678 (pbk.)
035 $a862928515
035 $a(OCoLC)862928515
037 $aBRO-copy20140430-153
040 $aDLC$erda$beng$cDLC$dIG#$dQBX$dSFR$dUtOrBLW
049 $aSFRA
050 00 $aRG165$b.B37 2014
082 00 $a618.1/72$223
092 $a618.172$bB2754t
100 1 $aBarrett, Ellen,$eauthor.
245 14 $aThe 28 days lighter diet :$byour monthly plan to lose weight, end PMS, and achieve physical and emotional wellness /$cEllen Barrett and Kate Hanley.
246 3 $aTwenty eight days lighter diet
264 1 $aGuilford, Connecticut :$bSkirt!, an imprint of Globe Pequot Press,$c[2014]
300 $axi, 211 pages :$billustrations ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $a"Most women who are dieting do not realize that PMS and weight gain are connected--and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month. "--$cProvided by publisher.
520 $a"A groundbreaking program for weight loss that reveals why it's important for women to take their monthly cycle into account"--$cProvided by publisher.
504 $aIncludes bibliographical references (pages 198-199) and index.
650 0 $aPremenstrual syndrome.
650 0 $aPremenstrual syndrome$xAlternative treatment.
650 0 $aReducing diets.
650 0 $aReducing exercises.
700 1 $aHanley, Kate,$eauthor.
907 $a.b27358513$b12-20-18$c03-27-14
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957 00 $aOCLC reclamation of 2017-18
907 $a.b27358513$b04-03-15$c03-27-14
956 $aPre-reclamation 001 value: ocn862928515
975 $aSFR
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