MARC record from Internet Archive

LEADER: 04980cam 2200841Ka 4500
001 ocn608318896
003 OCoLC
005 20180531013642.0
008 100421s2010 mau o 001 0 eng d
006 m o d
007 cr cn|||||||||
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100 1 $aLester, Meera.
245 10 $a365 ways to look and feel younger :$beveryday tips to reduce wrinkles, improve memory, boost libido, build muscle and more! /$cMeera Lester and Carolyn Dean.
246 3 $aThree hundred and sixty-five ways to look and feel younger
260 $aAvon, Mass. :$bAdams Media,$c2010.
300 $a1 online resource (vi, 215 pages)
336 $atext$btxt$2rdacontent
337 $acomputer$bc$2rdamedia
338 $aonline resource$bcr$2rdacarrier
520 $aOkay, so you are 35 ... 40 ... 50 ... 60 ... and counting. You've got a few laugh lines here, a little cellulite there. And sometimes you can't remember your own name. But you're not ready for the old folks' home yet. With this book, you can look better, feel better, and live better--every day of the year. Inside this comprehensive, practical guide, you'll find easy things you can do every day to make the rest of your life the best of your life, such as: fight wrinkles with eel grapes; try the Yab Yum sexual position with your partner tonight; fight cellulite with circuit training; adopt a dog and walk it every day; learn French--and then book a trip to Paris; and more! From superfoods and weight training to memory boosters and real-life aphrodisiacs, these are anti-aging tips and tricks that really work--no matter what your age. Because you're not getting older--you're getting stronger, smarter, sexier, thinner, and wiser.
650 0 $aAging$xPrevention$vPopular works.
650 0 $aNutrition$vPopular works.
650 0 $aAging$xNutritional aspects$vPopular works.
650 0 $aExercise.
650 0 $aBeauty, Personal.
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650 7 $aNutrition.$2fast$0(OCoLC)fst01042187
655 4 $aElectronic books.
655 7 $aPopular works.$2fast$0(OCoLC)fst01423846
700 1 $aDean, Carolyn.
776 08 $iPrint version:$aLester, Meera.$t365 ways to look and feel younger.$dAvon, Mass. : Adams Media, 2010$z1440502226$w(OCoLC)499273427
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948 $hNO HOLDINGS IN PMR - 89 OTHER HOLDINGS