MARC record from Internet Archive

LEADER: 03442cam 2200673 i 4500
001 ocn866859716
003 OCoLC
005 20180128224251.0
008 131217s2014 caua b 001 0 eng
010 $a 2013047081
040 $aDLC$beng$erda$cDLC$dIG#$dOCLCO$dBDX$dOCLCO$dOCLCF$dOCLCO$dYDXCP$dBTCTA$dOCLCO$dVET$dOCLCO$dOCLCQ$dOCLCO$dOCLCQ$dOCLCO$dTXLIV$dOCLCO$dOCLCA$dCHILD$dOCLCQ$dQT7$dOCLCO$dOCLCA
019 $a858602781
020 $a9781580055277$q(paperback)
020 $a1580055273$q(paperback)
035 $a(OCoLC)866859716$z(OCoLC)858602781
050 00 $aRM237.55$b.M68 2014
060 4 $aQT 235$bM922t 2014
082 00 $a641.5/637$223
084 $aHEA017000$aHEA006000$2bisacsh
084 $aHEA017000
100 1 $aMottl, Pooja,$eauthor.
245 14 $aThe 3-day reset :$brestore your cravings for healthy foods in three easy, empowering days /$cPooja Mottl.
246 3 $aThree-day reset
264 1 $aBerkeley, California :$bSeal Press, a member of the Perseus Books Group,$c[2014]
300 $a312 pages :$billustrations ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $a"Eating healthy can be a struggle. It's hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived. In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods--three days at a time. Each reset takes only 72 hours to complete, which means you'll be able to stay focused on healthy eating from start to finish. Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout. Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating ... and help you stay there for good"--$cProvided by publisher.
504 $aIncludes bibliographical references and index.
650 0 $aNatural foods$xHealth aspects.
650 0 $aLifestyles$xHealth aspects.
650 0 $aHealth behavior$xDecision making.
650 0 $aCooking (Natural foods)
650 2 $aDiet.
650 2 $aFeeding Behavior.
650 2 $aHealth Behavior.
650 2 $aFood, Organic.
650 7 $aHEALTH & FITNESS$xNutrition.$2bisacsh
650 7 $aHEALTH & FITNESS$xDiets.$2bisacsh
650 7 $aCooking (Natural foods)$2fast$0(OCoLC)fst01753157
650 7 $aHealth behavior$xDecision making.$2fast$0(OCoLC)fst00952818
650 7 $aLifestyles$xHealth aspects.$2fast$0(OCoLC)fst00998421
650 7 $aNatural foods$xHealth aspects.$2fast$0(OCoLC)fst01034035
650 7 $aHEALTH & FITNESS$xDiets.$2sears
650 7 $aHEALTH & FITNESS$xNutrition.$2sears
655 4 $aCookbooks.
655 7 $aCookbooks.$2fast$0(OCoLC)fst01752725
655 7 $aCookbooks.$2lcgft
655 7 $aCookbooks.$2sears
938 $aBrodart$bBROD$n108238873
938 $aBaker and Taylor$bBTCP$nBK0013815234
938 $aChildren's Plus, Inc.$bCHIL$n1916281
938 $aIngram$bINGR$n9781580055277
938 $aYBP Library Services$bYANK$n11146403
029 1 $aAU@$b000052345412
029 1 $aNZ1$b15631715
994 $aZ0$bPMR
948 $hNO HOLDINGS IN PMR - 300 OTHER HOLDINGS