| Record ID | ia:3monthstoyourfir0000kueh |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/3monthstoyourfir0000kueh/3monthstoyourfir0000kueh_marc.xml |
| Download MARC binary | https://www.archive.org/download/3monthstoyourfir0000kueh/3monthstoyourfir0000kueh_meta.mrc |
LEADER: 01057cam a22002534a 4500
001 2007006160
003 DLC
005 20080722084712.0
008 070212s2007 nyu b 001 0 eng
010 $a 2007006160
020 $a9780399534027
040 $aDLC$cDLC$dDLC
050 00 $aGV1061.5$b.K84 2007
082 00 $a613.7/172$222
100 1 $aKuehls, Dave.
245 10 $a3 months to your first 5K /$cDave Kuehls.
246 30 $aThree months to your first 5K
250 $a1st ed.
260 $aNew York :$bPerigee Book,$c2007.
300 $avi,136 p. cm.
500 $aIncludes index.
505 0 $aWhy run? : Why 3 months? : Why a 5K? -- What to wear -- Where and when to run -- What to eat -- How to run -- How to stretch -- Avoiding injury -- The program -- The survivor schedule -- 34-minute time-goal schedule -- 32-minute time-goal schedule -- 30-minute time-goal schedule -- 28-minute time-goal schedule -- The race -- What next?
650 0 $aRunning$xTraining.
856 41 $3Table of contents only$uhttp://www.loc.gov/catdir/toc/ecip0711/2007006160.html