MARC record from Internet Archive

LEADER: 02506cam 2200529Ki 4500
001 ocn828871176
003 OCoLC
005 20191228035942.0
008 130305s2013 enk g b 000 0 eng d
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015 $aGBB312189$2bnb
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019 $a827268666
020 $a9781409146698$q(paperback)
020 $a1409146693$q(paperback)
035 $a(OCoLC)828871176$z(OCoLC)827268666
082 04 $a613.25$223
100 1 $aHarrison, Kate.
245 14 $aThe 5:2 diet book :$bfeast for 5 days a week and fast for just 2 to lose weight, boost your brain and transform your health /$cKate Harrison.
246 3 $aFive to two diet book
300 $axiii, 206 pages ;$c20 cm
336 $atext$btxt$2rdacontent
336 $astill image$bsti$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references.
520 $a"The 5:2 Diet will transform your body, your mind and your health. It s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself."--Publisher's website.
650 0 $aReducing diets.
650 0 $aReducing diets$xHealth aspects.
650 7 $aReducing diets.$2fast$0(OCoLC)fst01092289
650 7 $aReducing diets$xHealth aspects.$2fast$0(OCoLC)fst01092296
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