MARC record from Internet Archive

LEADER: 01884cam 2200349Ii 4500
001 ocn993440538
003 OCoLC
005 20211203083158.0
008 170711s2013 xxuad b 001 0 eng
040 $aBYP$beng$erda$cBYP$dZQP
020 $a9781482777697
020 $a148277769X
035 $a(OCoLC)993440538
092 $a613.25$bWHI
100 1 $aWhitehart, Jacqueline,$eauthor.
245 14 $aThe 5:2 fast diet recipe book /$cJacqueline Whitehart.
246 3 $aFive-two fast diet recipe book
246 38 $a5:2 diet recipe book
264 1 $a[United States] :$bPepik Ltd.,$c2013
300 $a143 pages :$billustrations, charts ;$c22 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $a"The US edition of the British bestseller"--Cover.
520 $a"This recipe book has a full range of over 100 fantastic, filling recipes all suitable for your 5:2 diet days. From breakfasts to snacks, light lunches and dinners. The recipes are expertly balanced with plenty of protein and moderate complex carbohydrates. They're all designed to fill you up and stave off hunger pangs. This practical guide provides detailed menu plans and plenty of advice and encouragement to get you started. Jacqueline demystifies the latest medical research into The 5:2 Diet and Intermittent Fasting. The 5:2 Diet will revolutionise the way you think about food. By dieting just two days a week you can lose weight and potentially lower your risk of age-related diseases." --Publisher's description.
504 $aIncludes bibliographical references (page 137) and index.
650 0 $aReducing diets.
650 0 $aReducing diets$vRecipes.
650 7 $aReducing diets.$2fast$0(OCoLC)fst01092289
655 7 $aRecipes.$2fast$0(OCoLC)fst01424190
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 2 OTHER HOLDINGS