MARC record from Internet Archive

LEADER: 03368cam 2200721Ka 4500
001 ocn796755213
003 OCoLC
005 20201119204438.0
008 110905s2011 enka e 001 0 eng
010 $a 2012538940
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019 $a720529519$a752075759$a927118933
020 $a9780091935474$q(pbk.)
020 $a0091935474$q(pbk.)
035 $a(OCoLC)796755213$z(OCoLC)720529519$z(OCoLC)752075759$z(OCoLC)927118933
050 4 $aRA777.6$b.C53 2011
082 04 $a613.70446$223
100 1 $aClark, Charles V.,$cDr.
245 14 $aThe age revolution /$cCharles Clark and Maureen Clark.
260 $aLondon :$bVermilion,$c2011.
300 $ax, 277 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $a"The drug-free plan to stay fit, young and healthy"--Cover.
500 $aIncludes index.
520 $aCombat the effects of ageing and live a fuller, healthier life. Getting older may be inevitable, but your body doesn't have to show the signs of age. This revolutionary health book from bestselling author Dr Charles Clark, reveals how you can slow - or even reverse - the process of ageing. Using medically proven techniques for progamming your body to work for you, rather than against you, he neutralises every age-related health concern. This title helps you to: improve your health and reduce requirement for medication; lower cholesterol and blood pressure; protect yourself from arthritis, cardiovascular disease and heart disease; control or reverse diabetes; and, look younger, prevent premature ageing and feel energised.
505 0 $aWhat is ageing? -- There is an alternative to drugs -- Recognise the signs -- Accentuate the positive -- Importance of water -- Spring into action -- Case studies -- Age Revolution Programme -- Nutrition for health: a practical guide -- Life changes.
650 0 $aPhysical fitness for older people.
650 0 $aMind and body.
650 0 $aAging$xPhysiological aspects.
650 7 $aAging$xPhysiological aspects.$2fast$0(OCoLC)fst00800323
650 7 $aMind and body.$2fast$0(OCoLC)fst01021997
650 7 $aPhysical fitness for older people.$2fast$0(OCoLC)fst01199492
700 1 $aClark, Maureen.
938 $aQuality Books, Inc.$bQUAL$nqbi13000507
938 $aYBP Library Services$bYANK$n8691211
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948 $hNO HOLDINGS IN P4A - 103 OTHER HOLDINGS