MARC record from Internet Archive

LEADER: 06447cam 2200853 i 4500
001 ocn884140134
003 OCoLC
005 20220618091250.0
008 140718t20142014nyua b 000 0 eng
010 $a 2014028452
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020 $a9780062313331$q(hbk.)
020 $a0062313339$q(hbk.)
020 $a9780345814081 : CDN
020 $a0345814088 : CDN
020 $a9780062859327
020 $a0062859323
035 $a(OCoLC)884140134$z(OCoLC)870896500$z(OCoLC)900840269$z(OCoLC)966502365$z(OCoLC)967797371$z(OCoLC)973984278$z(OCoLC)980451164$z(OCoLC)985219203$z(OCoLC)988956237$z(OCoLC)993161927$z(OCoLC)993191115$z(OCoLC)993369765$z(OCoLC)993855077$z(OCoLC)999360256$z(OCoLC)1000498367$z(OCoLC)1000517308$z(OCoLC)1011748968$z(OCoLC)1014365442$z(OCoLC)1035081114$z(OCoLC)1054381078$z(OCoLC)1056987881$z(OCoLC)1102258358$z(OCoLC)1110604122$z(OCoLC)1125167806$z(OCoLC)1230284459$z(OCoLC)1242952684$z(OCoLC)1290208694$z(OCoLC)1293228019$z(OCoLC)1296076880$z(OCoLC)1296977367
042 $apcc
050 00 $aRA776.75$b.E66 2014
060 4 $aWT 116$bE76a 2014
082 00 $a613.7$223
084 $aHEA007000$aHEA039000$aHEA010000$2bisacsh
084 $aHEA007000
084 $aHEA039000
100 1 $aEsmonde-White, Miranda.
245 10 $aAging backwards :$breverse the aging process and look 10 years younger in 30 minutes a day /$cMiranda Esmonde-White.
250 $aFirst edition.
264 1 $aNew York, NY :$bHarper Wave, an imprint of HarperCollinsPublishers,$c[2014]
264 4 $c©2014
300 $avi, 278 pages :$billustrations ;$c25 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 269-271).
520 $a"PBS fitness personality and creator of the fitness phenomenon The Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too--that's where Miranda's highly effective and sought-after techniques come in. The body isn't programmed to self-destruct as we age. Bones don't have to become brittle; muscles don't have to atrophy; bellies don't have to be soft. In Aging Backwards, Miranda offers a revolutionary program that shows readers how to keep fit and healthy through lifestyle changes and gentle exercises that don't require you to spend hours in the gym. From losing weight to improving skin tone to getting stronger and fitter, Miranda offers readers of all ages the tools they need to look and feel younger. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos, Aging Backwards will help you turn back the clock form the inside out"--$cProvided by publisher.
520 $a"From PBS personality and injury prevention and recovery specialist Miranda Esmond-White comes an eye-opening guide to anti-aging, arming readers with tools they need to turn back the hands of time"--$cProvided by publisher.
505 0 $aIntroduction. The myth of aging -- How and why we age. What is aging? The building blocks of life and our inner fountain of youth ; "Why do I suddenly feel so old?" How your body responds to the big 4-0 ; Meet your muscles, ligaments, and joints -- How we stay young and healthy. Stretch it out: flexibility is the fountain of youth ; Maximize muscle power: boosting strength and endurance ; Get moving: the connection between fitness and disease prevention ; Prevent and heal after injury -- The eight age-reversing workouts. How to do the workouts ; Strengthen your posture ; Speed your weight loss ; Soothe your joints ; Increase your energy ; Relieve your pain ; Enhance your balance ; Improve your mobility ; Protect your bones -- Afterword. The power of life.
650 0 $aRejuvenation.
650 0 $aLongevity.
650 0 $aAging$xPrevention.
650 0 $aPhysical fitness.
650 0 $aAging.
650 2 $aAging
650 2 $aLongevity
650 2 $aPhysical Fitness
650 2 $aRejuvenation
650 6 $aRajeunissement.
650 6 $aLongévité.
650 6 $aVieillissement$xPrévention.
650 6 $aVieillissement.
650 6 $aCondition physique.
650 7 $aHEALTH & FITNESS$xExercise.$2bisacsh
650 7 $aHEALTH & FITNESS$xDiseases$xGeneral.$2bisacsh
650 7 $aHEALTH & FITNESS$xHealthy Living.$2bisacsh
650 7 $aAging$xPrevention.$2fast$0(OCoLC)fst00800326
650 7 $aLongevity.$2fast$0(OCoLC)fst01002373
650 7 $aPhysical fitness.$2fast$0(OCoLC)fst01062569
650 7 $aRejuvenation.$2fast$0(OCoLC)fst01093561
654 $aHEALTH & FITNESS / Exercise^HEALTH & FITNESS / Healthy Living^SELF-HELP / Aging.$2BISAC
655 2 $aPopular Work
655 4 $aHealth.
655 4 $aMedicine.
856 42 $3Cover image$uhttp://static.harpercollins.com/harperimages/isbn/large/1/9780062313331.jpg
856 42 $3Cover image$ustatic.harpercollins.com/harperimages/isbn/large/1/9780062313331.jpg
938 $aBrodart$bBROD$n108782751
938 $aBaker and Taylor$bBTCP$nBK0014521136
938 $aIngram$bINGR$n9780062313331
938 $aYBP Library Services$bYANK$n11666592
029 1 $aAU@$b000053624792
029 1 $aNZ1$b15771261
994 $aZ0$bIME
948 $hNO HOLDINGS IN IME - 714 OTHER HOLDINGS