MARC record from Internet Archive

LEADER: 02270cam 2200421 i 4500
001 ocn866799937
003 OCoLC
005 20210529042212.0
008 131225t20132013pau 000 0 eng c
040 $aYDXCP$beng$erda$cYDXCP$dBTCTA$dDAD$dOCLCF$dOCLCQ$dPMD
020 $a1480902365$q(pbk.)
020 $a9781480902367$q(pbk.)
020 $z9781480905290$q(ebook)
020 $z1480905291$q(ebook)
035 $a(OCoLC)866799937
042 $apcc
050 4 $aGV1114.35$b.B88 2013
082 04 $a796.8154$223
100 1 $aButler, Barbara Frentsos,$eauthor.
245 10 $aAikido for women :$bthe underlying principles and why women have the advantage /$cby Barbara Frentsos Butler.
264 1 $aPittsburgh, Pennyslvania :$bDorrance Publishing Co., Inc.,$c[2013]
264 4 $c©2013
300 $axxx, 116 pages ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $a"Aikido for Women spills the secret any woman, regardless of age and size, will find useful to protect and defend herself against various types of attacks"--Back cover.
505 0 $aStepping onto the mat physically -- Stepping onto the mat mentally -- Respect and etiquette -- Importance of exercise -- Posture, stance, and distance -- Uke's role (the attacker) -- Tori's role (the defender) -- Movement -- Nage-waza: throwing techniques -- Ukemi: falling techniques -- Techniques and principles -- Symbols of Aikido -- Relaxation -- Breath power-Kokyu-Ryoku -- Extension: the "unbendable arm" -- Keeping center -- Keeping balance, taking balance -- Gliding and circular movement -- Speed, timing and space -- The fifteens or the seventeens -- Body and mind harmony -- Body and mind harmony II -- Understanding Ki -- Process and principles -- Blending.
650 0 $aAikido.
650 0 $aMartial arts$xTraining.
650 0 $aSelf-defense for women.
650 7 $aAikido.$2fast$0(OCoLC)fst00802012
650 7 $aMartial arts$xTraining.$2fast$0(OCoLC)fst01010846
650 7 $aSelf-defense for women.$2fast$0(OCoLC)fst01111599
938 $aBaker and Taylor$bBTCP$nBK0014232761
938 $aYBP Library Services$bYANK$n11464268
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 10 OTHER HOLDINGS