MARC record from Internet Archive

LEADER: 03287cam a2200517Ia 4500
001 ocn757476676
003 OCoLC
005 20170828115749.0
008 111012s2012 caua 000 0 eng d
020 $a9781684120901
020 $a168412090X
020 $a9781607103981$q(pbk.)
020 $a1607103982$q(pbk.)
035 $a(OCoLC)757476676
037 $bPrinters Row Pub Group, 10350 Barnes Canyon rd Ste 100, San Diego, CA, USA, 92121, (858)4503526$nSAN 630-8090
040 $aBTCTA$beng$cBTCTA$dDEBBG$dBDX$dYDXCP$dBKL$dSRC$dVP@$dQBX$dOCLCF$dMNW$dOCLCQ$dNZAUC$dCLE$dSFR
049 $aSFRA
050 14 $aRA781.63$b.R36 2012
082 04 $a613.7182$223
092 $a613.7182$bR1483a
100 1 $aRamsay, Craig.
245 10 $aAnatomy of stretching :$ba guide to increasing your flexibility /$cCraig Ramsay with a foreword by Jerry Mitchell.
260 $aSan Diego, Calif. :$bThunder Bay Press,$c©2012.
300 $a160 pages :$bcolor illustrations ;$c26 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
505 0 $aIntroduction: Stretching for a better life. The stretching session -- Partner stretches -- Pregnancy stretches -- Office stretches -- Foam roller stretches -- Extreme challenge -- The quick stretch program.
520 $a"It doesn't matter if you're a fitness novice or an elite athlete. You should be starting each workout exactly the same way -- with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. But without the expertise of a professional trainer and without an expert's understanding of muscle anatomy, it can be hard to know what exercises are best. Craig Ramsay is here to help! In Anatomy of Stretching, he brings the lessons learned in ten years as a trainer to celebrities and professional athletes and the star of Bravo's Thintervention to everyone. You'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it's important to keep your neck relaxed during a hip flexor stretch. While taking you through each movement step by step, Anatomy of Stretching also goes beneath the skin to allow you to see just which muscles you are working during each stretch."--Publisher's description.
650 0 $aStretching exercises.
650 0 $aMuscles$xAnatomy.
650 0 $aMuscle strength.
700 1 $aMitchell, Jerry.
907 $a.b34224592$b04-06-18$c07-20-17
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907 $a.b34224592$b08-29-17$c07-20-17
938 $aBrodart$bBROD$n13791354$c$19.95
938 $aBaker and Taylor$bBTCP$nBK0010229260
938 $aQuality Books, Inc.$bQUAL$nqbi12002454
938 $aYBP Library Services$bYANK$n7660951
980 $a0817 sh dj
998 $axbt$b08-29-17$cm$da$e-$feng$gcau$h0$i0
994 $aC0$bSFR
999 $yMARS
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