MARC record from Internet Archive

LEADER: 03232cam 22004454a 4500
001 ocm58729684
003 OCoLC
005 20200617081120.0
008 050316s2005 mou 000 0 eng
010 $a 2005040976
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035 $a(OCoLC)58729684
042 $apcc
050 00 $aBF575.A5$bS48 2005
082 00 $a152.4/7$222
100 1 $aShoshanna, Brenda.
245 14 $aThe anger diet :$bthirty days to stress-free living /$cby Brenda Shoshanna.
260 $aKansas City :$bAndrews McMeel Pub.,$c2005.
300 $axvi, 256 pages ;$c22 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
520 $aRoad rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger. Other books about anger are on the market, but this is the first and only "diet" from anger: a practical, step-by-step 30-day program designed to help readers cleanse their lives of the toxic effects of anger. As Dr. Shoshanna points out, "It is one thing to have an intellectual understanding of what is harmful. It is something else to know how to actually get rid of anger in your life." The Anger Diet is the book that bridges the gap between intellectual understanding and practical action. The practical actions correspond to the 24 forms of anger, many of which are hidden; each form is identified and addressed in its own chapter. Each day readers are asked to give up one form of anger and are given a replacement for it. One chapter per day, one day at a time, readers will learn how to loosen anger's hold on their lives and gain greater happiness, health, and peace. "I just finished reading "The Anger Diet." Wow! Dr. Deepak Chopra once told me that he thought the single most common and direct cause of illness was anger. If this is true, Dr. Brenda Shoshanna has got to be one of the great world class healers of all time. In her book, "The Anger Diet," not only does she present the most complete and compelling description of the many forms of anger, but she also tells you how to treat each of them. If you suffer from any form of anger, and who among us does not, then you must read "The Anger Diet." It's a life changing experience."
650 0 $aAnger.
650 7 $aAnger.$2fast$0(OCoLC)fst00808763
856 42 $3Contributor biographical information$uhttp://catdir.loc.gov/catdir/enhancements/fy0740/2005040976-b.html
856 42 $3Publisher description$uhttp://catdir.loc.gov/catdir/enhancements/fy0630/2005040976-d.html
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948 $hNO HOLDINGS IN P4A - 101 OTHER HOLDINGS