MARC record from Internet Archive

LEADER: 03549cam a22003858i 4500
001 2015007029
003 DLC
005 20151203084716.0
008 150220s2015 cau j 000 0 eng
010 $a 2015007029
020 $a9781626252431 (paperback)
020 $z9781626252448 (pdf e-book)
020 $z9781626252455 (epub)
040 $aDLC$beng$cDLC$erda
042 $apcc
050 00 $aBF575.A6$bS475 2015
082 00 $a155.5/1246$223
084 $aJNF053230$aJNF053050$aJNF044000$2bisacsh
100 1 $aShannon, Jennifer.
245 14 $aThe anxiety survival guide for teens :$bCBT skills to overcome fear, worry, and panic /$cJennifer Shannon ; illustrated by Doug Shannon.
263 $a1508
264 1 $aOakland, CA :$bInstant Help,$c2015.
300 $apages cm.
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
490 0 $aThe instant help solutions series
520 $a" Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether-leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"-the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you're ready to feel more independent, more confident, and be your best, this unique book will show you how"--$cProvided by publisher.
520 $a"For teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead to independence--such as socializing, dating, academic success, or taking on more mature responsibilities. Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), The Anxiety Survival Guide for Teens is an engaging, illustrated resource to help teens skillfully work through situations that cause anxiety so they can focus on their goals. By identifying their "monkey mind"--the part of their brain where anxious thoughts arise--teens will start to feel more independent, more confident, and ready to take on the world"--$cProvided by publisher.
650 0 $aAnxiety$vJuvenile literature.
650 0 $aCognitive therapy for teenagers$vProblems exercises, etc.
650 7 $aJUVENILE NONFICTION / Social Issues / Depression & Mental Illness.$2bisacsh
650 7 $aJUVENILE NONFICTION / Social Issues / Emotions & Feelings.$2bisacsh
650 7 $aJUVENILE NONFICTION / Social Science / Psychology.$2bisacsh
700 1 $aShannon, Doug,$eeditor.