MARC record from Internet Archive

LEADER: 02905cam a2200349 i 4500
001 2014040065
003 DLC
005 20151002082313.0
008 141017s2015 nyu b 001 0 eng
010 $a 2014040065
020 $a9780399169250 (paperback)
040 $aDLC$beng$cDLC$erda$dDLC
042 $apcc
050 00 $aRC531$b.B68 2015
082 00 $a616.85/22$223
084 $aSEL031000$aPSY031000$aPSY008000$2bisacsh
100 1 $aBoyes, Alice.
245 14 $aThe anxiety toolkit :$bstrategies for fine-tuning your mind and moving past your stuck points /$cAlice Boyes, PhD.
264 1 $aNew York :$bPerigee,$c[2015]
300 $a232 pages ;$c21 cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
504 $aIncludes bibliographical references (pages 210-216) and index.
520 $a"Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety--both personal and professional. Anxious people often think a great deal about why they think and behave the way they do. They seek self-improvement information yet often get stuck in applying it. They read popular self-help books for anxiety, but these books are highly simplified, to the extent readers can't make the leap from the examples in the books to their more complex real world problems. They turn to business books because they're motivated to achieve greater success, but since these books don't address the reasons anxious people get stuck, they're not especially helpful. The Anxiety Toolkit provides the information anxious people look for but can't find. It draws on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral psychology, addressing the core problems that impede people who are anxious--inhibition, biased thinking, rumination, intolerance of uncertainty, excessive responsibility taking, self-criticism, perfectionism, and avoidance coping--and providing readers with the tools to manage these tendencies"--$cProvided by publisher.
520 $a"Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety--both personal and professional"--$cProvided by publisher.
650 0 $aAnxiety$vPopular works.
650 0 $aAnxiety$xTreatment$vPopular works.
650 7 $aSELF-HELP / Personal Growth / General.$2bisacsh
650 7 $aPSYCHOLOGY / Social Psychology.$2bisacsh
650 7 $aPSYCHOLOGY / Cognitive Psychology.$2bisacsh
856 42 $3Cover image$uftp://ppftpuser:welcome@ftp01.penguingroup.com/Booksellers and Media/Covers/2008_2009_New_Covers/9780399169250.jpg