| Record ID | ia:backintenminutes0000rint |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/backintenminutes0000rint/backintenminutes0000rint_marc.xml |
| Download MARC binary | https://www.archive.org/download/backintenminutes0000rint/backintenminutes0000rint_meta.mrc |
LEADER: 01702cam 2200445 a 4500
001 ocm32204758
003 OCoLC
005 20221013053720.0
008 950308s1995 enka b 000 0 eng
040 $aUKM$beng$cUKM$dOCLCQ$dOCLCF$dNLE$dOCLCO$dOCLCQ$dNZAUC$dOCLCO
015 $aGB9508823$2bnb
019 $a877760218
020 $a0140234829$q(pbk.)
020 $a9780140234824$q(pbk.)
035 $a(OCoLC)32204758$z(OCoLC)877760218
082 04 $a613.71$220
100 1 $aRintoul, Mary.
245 10 $aBack in ten minutes :$ban easy-to-read guide and exercise programme to help protect your back and improve your posture /$cMary Rintoul and Bernard West.
260 $aLondon :$bPenguin,$c1995.
300 $a106 pages :$billustrations ;$c21 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (page 106).
505 0 $aBack pain: facts & figures -- About exercise -- About posture -- Good posture: how to achieve it -- Poor posture: why you should avoid it -- Stretching & flexibility -- More about your back: some useful tips -- In conclusion -- The exercises.
650 0 $aBackache$xExercise therapy.
650 0 $aPosture.
650 2 $aPosture
650 6 $aPosture.
650 7 $aBackache$xExercise therapy.$2fast$0(OCoLC)fst00825098
650 7 $aPosture.$2fast$0(OCoLC)fst01073236
653 0 $aExercise
700 1 $aWest, Bernard.
029 1 $aAU@$b000011316800
029 1 $aNZ1$b3850062
029 1 $aUKBOR$b023545445
029 1 $aUKWLT$b251048
029 1 $aUNITY$b023545445
994 $aZ0$bGTX
948 $hNO HOLDINGS IN GTX - 35 OTHER HOLDINGS