MARC record from Internet Archive

LEADER: 03110cam 2200505Mi 4500
001 on1132511549
003 OCoLC
005 20221024050546.0
008 151029s2015 onca 001 0 eng d
040 $aRUQBL$bfre$erda$cRUQBL$dRUQBL$dOCLCO$dOCLCF$dOCLCO
020 $a9780973501827$qpaperback
020 $a0973501820$qpaperback
020 $z7297350180978
035 $a(OCoLC)1132511549
050 4 $aRD771.B217$bM345 2015
060 4 $aWE 720$bM145b 2015
082 04 $a617.564062$223
090 $aRD771.$bB217M333 2017
100 1 $aMcGill, Stuart,$d1957-$eauteur.
245 10 $aBack mechanic :$bthe secrets to a healthy spine your doctor isn't telling you : the step by step McGill Method to fix back pain /$cStuart McGill ; all drawings by Jiri Hvalacek.
246 30 $aStep by step McGill Method to fix back pain
246 17 $aBack mechanic :$bthe step by step McGill Method for fixing your back pain
264 1 $aGravenhurst, Ontario, Canada :$bBackfitpro Inc.,$c[2015]
300 $a170 pages :$billustrations ;$c22 cm.
336 $atexte$btxt$2rdacontent/fre
337 $asans médiation$bn$2rdamedia/fre
338 $avolume$bnc$2rdacarrier/fre
500 $aComprend un index.$5CaQQUQ
505 0 $aIntroduction and overview. The way to a pain-free and robust back -- "Why me?" Understanding your pain. Myth busting ; Back to basics: getting to know your back and causes of pain ; Is surgery for you?: the essential list ; The Code: rules and guidelines for back health -- Self assessment: finding the cause of your back pain. Use the McGill approach to find your pain trigger ; Your self-assessment -- The repair job: using the right tools to make activity pain-free. Removing the cause of pain: learning basic movement tools ; Spine hygiene: moving without pain ; Building a resilient back: the non-negotiable "Big 3" exercises ; The walking program: nature's back balm ; The core program ; Restoring the hips -- Tuning the machine for best performance. Next level training: regaining your active lifestyle ; Special exercises for sciatica, kyphosis, scoliosis, stenosis, the overweight and others ; Solutions that solve back pain: case studies and sample programs ; Q and A with the professor: sex, selecting a mattress, and other things you were afraid to ask ; Conclusion -- Appendix: Exercise logs. Pain and activity ability ; Exercise log.
588 $aTitre de la couverture.
650 0 $aBack exercises.
650 0 $aBack$xCare and hygiene.
650 0 $aBackache$xExercise therapy.
650 0 $aBackache$xPrevention.
650 6 $aDos$xExercices.
650 6 $aDos$xSoins et hygiène.
650 6 $aDorsalgie$xThérapeutique par l'exercice.
650 6 $aDorsalgie$xPrévention.
650 7 $aBack$xCare and hygiene.$2fast$0(OCoLC)fst00825072
650 7 $aBack exercises.$2fast$0(OCoLC)fst00825083
650 7 $aBackache$xExercise therapy.$2fast$0(OCoLC)fst00825098
650 7 $aBackache$xPrevention.$2fast$0(OCoLC)fst00825105
700 1 $aHvalacek, Jiri,$eillustrateur.
994 $aZ0$bGTX
948 $hNO HOLDINGS IN GTX - 2 OTHER HOLDINGS