MARC record from Internet Archive

LEADER: 04350cam 2200529Ii 4500
001 ocn974710831
003 OCoLC
005 20220212160008.0
008 170307s2016 txua b 001 0 eng d
010 $a 2017300269
040 $aCWJ$beng$erda$cCWJ$dKGG$dTXA$dOCLCF$dFM0$dOCL$dUKUOY$dDLC$dOCLCO
020 $a9780982522776
020 $a0982522770
020 $z9780982522783 (ebk.)
035 $a(OCoLC)974710831
082 04 $a613.713$223
090 $aRC1220.W44$bS855 2016
100 1 $aSullivan, Jonathon M.,$eauthor.
245 14 $aThe barbell prescription :$bstrength training for life after forty /$cJonathon M. Sullivan MD, PhD, FACEP, SSC ; Andy Baker, SSC.
246 3 $aStrength training for life after forty
246 3 $aStrength training for life after 40
264 1 $aWichita Falls, TX :$bThe Aasgaard Company,$c2016.
300 $ax, 366 pages :$billustrations ;$c28 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 303-314, 325-341) and index.
505 0 $aForeword: Learning from the tails / Nassim Nicholas Taleb -- Introduction: Resistance is [not] futile -- Part I. Why: from exercise prescription to training program / Jonathon M. Sullivan -- The sick aging phenotype -- Exercise medicine -- From prescription to program: safety and dosing -- Enduring resistance, resisting endurance: comprehensive training -- Specificity and effectiveness: your physiological 401k -- Simplicity and efficiency: from black iron to grey steel -- Part II. What: an introduction to the exercises / Jonathon M. Sullivan & Andy Baker -- Elementary iron -- A brief overview of the squat -- A brief overview of the deadlift -- A brief overview of the press -- A brief overview of the bench press -- A brief overview of the power clean and power snatch -- Assistance exercises -- Part III. How: programming for strength and conditioning / Andy Baker & Jonathon M. Sullivan -- Programming -- Adaptation -- Recovery: the forgotten training variables -- Elements of program design and execution -- Athlete-program categories: novice, intermediate, and beyond -- The novice master -- The novice over 60 and common novice variants -- The novice over 70 and remedial variants -- The intermediate master -- The Texas method -- Heavy-light-medium and split programs -- The advanced master -- Conditioning -- The female master.
520 $aThis book "directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. [It] maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, 'The Barbell Prescription' challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health -- and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job." --Page [4] of cover.
650 0 $aWeight training.
650 0 $aPhysical fitness for middle-aged persons.
650 0 $aPhysical fitness for older people.
650 0 $aExercise for middle-aged persons.
650 0 $aExercise for older people.
650 0 $aMuscle strength.
650 0 $aAging$xPhysiological aspects.
650 7 $aAging$xPhysiological aspects.$2fast$0(OCoLC)fst00800323
650 7 $aExercise for middle-aged persons.$2fast$0(OCoLC)fst00918043
650 7 $aExercise for older people.$2fast$0(OCoLC)fst01199515
650 7 $aMuscle strength.$2fast$0(OCoLC)fst01029940
650 7 $aPhysical fitness for middle-aged persons.$2fast$0(OCoLC)fst01062636
650 7 $aPhysical fitness for older people.$2fast$0(OCoLC)fst01199492
650 7 $aWeight training.$2fast$0(OCoLC)fst01173479
700 1 $aBaker, Andy$c(Powerlifter),$eauthor.
700 1 $aTaleb, Nassim Nicholas,$d1960-$ewriter of foreword.
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 45 OTHER HOLDINGS