MARC record from Internet Archive

LEADER: 03683cam 2200553Ma 4500
001 ocn769341995
003 OCoLC
005 20210913184036.0
008 111226s2011 enk ob 000 0 eng d
006 m o d
007 cr |n|---|||||
040 $aEBLCP$beng$epn$cEBLCP$dN$T$dTEFOD$dOCLCQ$dOCLCF$dOCLCQ$dOCLCO$dYDXCP$dTEFOD$dOCLCQ$dYDX$dOCLCQ
019 $a905694583
020 $a9781908382313$q(electronic bk.)
020 $a1908382317$q(electronic bk.)
020 $z1904444253$q(pbk.)
020 $z9781904444251$q(pbk.)
035 $a(OCoLC)769341995$z(OCoLC)905694583
037 $a2E80EE7C-C7DF-4C60-9205-40AEE9D90B29$bOverDrive, Inc.$nhttp://www.overdrive.com
050 4 $aRC537
082 04 $a616.85/27$a616.85270651
100 1 $aVass, Andy.
245 10 $aBeat depression with self-help techniques /$cAndy Vass.
260 $aLuton :$bAndrews UK,$c2011.
300 $a1 online resource
336 $atext$btxt$2rdacontent
337 $acomputer$bc$2rdamedia
338 $aonline resource$bcr$2rdacarrier
588 0 $aPrint version record.
504 $aIncludes bibliographical references.
505 0 $aCover; Contents; Contents 2; Front Matter; Title Page; Publisher Information; Preface; Beating Depression; Self-Counselling is Important; Insights From; Why You Need Counselling Techniques; Next Step -- Comparing; Victims of Bullying; Improve Your Morale; Being a Good Friend; Can Confidence be Learned?; Becoming a Better Sportsperson; Stress -- Links with Discouragement; Stress of Exams and Other Big Events; Anger and Depression; Learn to be Assertive; Fear and Depression; Coping with Difficult Relatives; You Can Even Cope with Big Problems; Do You Need Goals?
505 8 $aStrategies for Coping with TransitionsHelp from Ancient Philosophy; Has Stoicism always been in the Culture?; Back Matter; Appendix 1; Appendix 2; Further Reading; References; Also Available.
520 $aFacing difficult situations is part of our everyday lives, but we can easily feel overwhelmed and become drawn into a depressive state. However, this book illustrates that, by using a range of self-counselling techniques to explore our inner world of thoughts and feelings, it is possible to overcome our problems and move on. Through a logical sequence of chapters, each containing a series of tasks, role-playing examples, illuminative illustrations, challenging questions and useful self-help ...
650 0 $aDepression, Mental$xAlternative treatment.
650 0 $aDepression, Mental.
650 7 $aDepression, Mental.$2fast$0(OCoLC)fst00890931
650 7 $aDepression, Mental$xAlternative treatment.$2fast$0(OCoLC)fst00890932
655 4 $aElectronic books.
776 08 $iPrint version:$aVass, Andrew.$tBeat Depression with Self-Help Techniques.$dLuton : Andrews UK, ©2011$z9781904444251
856 40 $3EBSCOhost$uhttp://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=409783
856 40 $3OverDrive$uhttps://www.overdrive.com/search?q=2E80EE7C-C7DF-4C60-9205-40AEE9D90B29
856 4 $3Excerpt$uhttp://excerpts.cdn.overdrive.com/FormatType-410/2051-1/2E8/0EE/7C/BeatDepressionwithSelfHelpTechniques9781908548634.epub
856 4 $3Excerpt$uhttps://samples.overdrive.com/?crid=2E80EE7C-C7DF-4C60-9205-40AEE9D90B29&.epub-sample.overdrive.com
856 4 $3Image$uhttp://images.contentreserve.com/ImageType-100/2051-1/{2E80EE7C-C7DF-4C60-9205-40AEE9D90B29}Img100.jpg
938 $aYBP Library Services$bYANK$n14685213
938 $aProQuest Ebook Central$bEBLB$nEBL800357
938 $aYBP Library Services$bYANK$n7299082
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 24 OTHER HOLDINGS