MARC record from Internet Archive

LEADER: 03438cam 2200373Ia 4500
001 ocm61113529
003 OCoLC
005 20201217133213.0
008 050720t20052004nyua 001 0 eng d
040 $aWRS$beng$cWRS$dBAKER$dBTCTA$dYDXCP$dSINLB$dJQD$dZ87$dOCLCF$dOCLCQ
020 $a1592401341
020 $a9781592401345
035 $a(OCoLC)61113529
050 14 $aRC931.O73$bR655 2005
082 04 $a616.716$221
100 1 $aRoot, Leon.
245 10 $aBeautiful bones without hormones :$bthe all-new natural diet and exercise program to reduce the risk of osteoporosis and keep your bones healthy and strong /$cLeon Root and Betty Kelly Sargent.
260 $aNew York, N.Y. :$bGotham Books,$c2005, ©2004.
300 $axv, 351 pages :$billustrations ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
505 0 $aIntroduction: What Women Should Do to Prevent Osteoporosis Now That the Safety of Hormone Replacement Therapy Has Been Questioned by the Women's Health Initiative Study -- Save Your Bones, Save Your Life -- What Is Osteoporosis, Anyway? -- Who Is at Risk and Why: Assessing Your Risk -- Separating Fact from Fiction: The Ten Most Important Things You Need to Know to Prevent Osteoporosis -- The New Bone-Building Medications: Fosamax, Actonel, Didronel, PTH, and More-Which Ones Work, Which Ones Don't; The Risks, the Benefits; Which Drugs Not to Take Together -- The Dietary Secrets That Can Change Your Life -- The Calcium Revolution: The Truth About Calcium; Why It Is the Most Important Mineral in Your Body, and the Most Difficult to Absorb -- Let the Sun Shine In: How Five to Fifteen Minutes of Sunlight a Day Guarantees All the Essential Natural Vitamin D You Need -- Little Things Mean a Lot: All About the Other "Must-Have" Nutrients to Boost Calcium Absorption -- The Good, the Not So Good, and the Terrible: Which Foods to Eat; Which to Cut Down On; Which to Avoid Like the Plague -- The 14-Day, Healthy, High-Calcium Diet; The 7-Day, Healthy, High-Calcium Diet for the Lactose-Intolerant; The 7-Day, Healthy, High-Calcium Diet for Vegetarians: Healthy Eating Plans to Help You Maximize Calcium Absorption-Naturally-from the Foods You Eat -- The Simple, Long-Term Eating Program to Maximize Bone Strength: Thirty Tips on How to Add Calcium to Your Everyday Diet -- Build Better Bones with Exercise -- Bones Need Exercise Like Babies Need Love: The Simple Weight-Bearing, Muscle-Building Workout Program That Guarantees Results -- The Safest Aerobic and Alternative Therapies: Walking, Swimming, Cycling, Dancing, Yoga, Tai Chi: Do They Help? -- The Cookbook -- Sixty High-Calcium Recipes -- The Yummy High-Calcium Cookbook for Kids -- Resources: Osteoporosis Organizations, Internet Sites, Food-Labeling Information, and Support Groups -- Sources for Help and Information on Related Conditions.
650 0 $aOsteoporosis.
650 0 $aOsteoporosis$xAlternative treatment.
650 7 $aOsteoporosis.$2fast$0(OCoLC)fst01048817
650 7 $aOsteoporosis$xAlternative treatment.$2fast$0(OCoLC)fst01751915
700 1 $aSargent, Betty Kelly.
938 $aBaker & Taylor$bBKTY$c15.00$d11.25$i1592401341$n0006226781$sactive
938 $aBaker and Taylor$bBTCP$nBK0006226781
938 $aYBP Library Services$bYANK$n2171605
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 46 OTHER HOLDINGS