MARC record from Internet Archive

LEADER: 03366cam a2200517Ma 4500
001 915176959
003 OCoLC
005 20151005111722.0
008 120906s2012 nyua e 001 0 eng
020 $a9781609610586 (pbk)
020 $a160961058X (pbk)
020 $a9781609618421 (hbk)
020 $a1609618424 (hbk)
035 $a915176959
035 $a(OCoLC)825040616
037 $bSt Martins Pr, C/O Mps 16365 James Madison Hwy Us Hwy 15, Gordonsville, VA, USA, 22942, (212)6745151$nSAN 631-5011
040 $aAU@$beng$cAU@$dOCLCO$dB@L$dCGP$dSFR$dUtOrBLW
049 $aSFRA
050 00 $aRM222.2$b.D636 2012
082 04 $a613.712$223
092 $a613.712$bB4179
245 04 $aThe belly melt diet :$bthe 6-week plan to harness your body's natural rhythms to lose weight for good! /$cfrom the editors of Prevention.
260 $aNew York :$bRodale,$c2012.
300 $aix, 358 p. :$bill. ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
500 $a"Drop up to 8 lbs in just 3 days"--Dust jacket.
520 $aOur internal clocks govern most aspects of our bodies, including the hormones that control appetite, metabolism, and fat storage. Chronobiology helps you identify your body rhythms and tweak the "master clock" in your brain. The research is conclusive: People who work with their body's rhythms get the best weight loss results. There are right and wrong times to eat, exercise, and sleep--and the Belly Melt Diet teaches you how to tap into those patterns. Here's an easy, step-by-step plan to help you discover a more natural, healthful tempo to maximize your fat-melting power. You'll lose weight, sleep better, and have more energy to enjoy life to the fullest. In this book, you'll find: over 100 belly-melting recipes, including slimmed-down favorites like macaroni and cheese, meat loaf, and quesadillas; four simple steps to flatten your belly--plus easy illustrations and expert tips; and a handy journal to help you track your progress.
505 0 $aPt. 1. The body clock reset. The rhythm is gonna get you ; Sleep yourself thin ; Get the sleep of your dreams ; Wne nighttime's a nightmare -- pt. 2. Eat around the clock. Reset your appetite ; Your sleep and sleek food ; Phase 1 : Reset! Lose up to 8 pounds in 3 days ; Phase 2 : Reshape! Lose up to 19 pounds total in 5 weeks ; The Belly Melt Diet recipes -- pt. 3. The perfect timing workouts. The best time to burn belly fat ; The Belly Melt Diet workouts -- pt. 4. Putting it all together. The ultimate Belly Melt day ; Tackling the cycle busters.
650 0 $aWeight loss.
650 0 $aReducing exercises.
650 0 $aPhysical fitness.
710 2 $aRodale (Firm)
730 0 $aPrevention (Emmaus, Pa.)
907 $a.b26521805$b12-20-18$c07-11-13
998 $axbt$b08-27-13$cm$da $e-$feng$gnyu$h4$i0
957 00 $aOCLC reclamation of 2017-18
907 $a.b26521805$b04-25-15$c07-11-13
956 $aPre-reclamation 001 value: ocn825040616
980 $a0813 sh jb
998 $axbt$b08-27-13$cm$da$e-$feng$gnyu$h4$i0
994 $aC0$bSFR
999 $yMARS
945 $a613.712$bB4179$d - - $e03-26-2017 16:53$f0$g0$h05-18-17$i31223102585677$j211$0800$k - - $lxbtci$o-$p$26.00$q-$r-$s- $t0$u13$v22$w0$x0$y.i74718885$z09-06-13