| Record ID | ia:bellymeltdiet6we0000unse_t7r6 |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/bellymeltdiet6we0000unse_t7r6/bellymeltdiet6we0000unse_t7r6_marc.xml |
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LEADER: 03814cam 2200745 i 4500
001 ocn855779336
003 OCoLC
005 20221004205429.0
008 130812s2013 paua b 001 0 eng
010 $a 2013032388$z 2011037760
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020 $a9781609618421$q(trade hardcover)
020 $a1609618424$q(trade hardcover)
020 $z9781609610586$q(direct hardcover)
020 $z9781623360283$q(trade pbk.)
020 $z160961058X
020 $a1623360285
020 $a9781623360283
035 $a(OCoLC)855779336$z(OCoLC)811639864$z(OCoLC)812068673$z(OCoLC)815797145$z(OCoLC)825040616$z(OCoLC)851826820$z(OCoLC)861466431$z(OCoLC)863642848$z(OCoLC)883618202
042 $apcc
050 00 $aRM222.2$b.B442 2012
082 00 $a613.2/5$223
245 04 $aThe belly melt diet :$bthe 6-week plan to harness your body's natural rhythms to lose weight for good! /$cfrom the editors of Prevention.
264 1 $a[Emmaus, Pennsylvania] :$bRodale,$c2012.
300 $aix, 358 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
505 0 $aIntroduction: It's time to lose weight for good -- The body clock reset: The rhythm is gonna get you -- Sleep yourself thin -- Get the sleep of your dreams -- When nighttime's a nightmare -- Eat around the clock: Reset your appetite -- Your sleep and sleek foods -- Phase 1: reset! -- Lose up to 8 pounds in 3 days -- Phase 2: reshape! Lose up to 19 pounds total in 5 weeks -- The belly melt diet recipes -- The perfect timing workouts: The best time to burn belly fat -- The belly melt diet workouts -- Putting it all together: The ultimate belly melt day -- Tackling the cycle busters -- Appendix: the belly melt diet journal.
504 $aIncludes bibliographical references and index.
520 $aExplains how women can understand and work with their circadian rhythms and other physical cycles to enable weight loss, revealing how to eat, exercise, and sleep in accordance with a two-phase plan that addresses issues in chronobiology, hunger hormones, and metabolism.
650 0 $aWeight loss$vPopular works.
650 0 $aReducing diets$vPopular works.
650 0 $aReducing exercises$vPopular works.
650 0 $aSelf-care, Health$vPopular works.
650 6 $aPerte de poids$vOuvrages de vulgarisation.
650 6 $aRégimes amaigrissants$vOuvrages de vulgarisation.
650 6 $aExercices amaigrissants$vOuvrages de vulgarisation.
650 6 $aAutothérapie$vOuvrages de vulgarisation.
650 7 $aReducing diets.$2fast$0(OCoLC)fst01092289
650 7 $aReducing exercises.$2fast$0(OCoLC)fst01092303
650 7 $aSelf-care, Health.$2fast$0(OCoLC)fst01111506
650 7 $aWeight loss.$2fast$0(OCoLC)fst01173454
655 7 $aPopular works.$2fast$0(OCoLC)fst01423846
710 2 $aPrevention (Firm : Emmaus, Pa.)
730 0 $aPrevention (Emmaus, Pa.)
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938 $aBaker and Taylor$bBTCP$nBK0012263469
938 $aIngram$bINGR$n9781609610586
938 $aYBP Library Services$bYANK$n9786649
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948 $hNO HOLDINGS IN GTX - 131 OTHER HOLDINGS