| Record ID | ia:beyondbasictrain0000gisw |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/beyondbasictrain0000gisw/beyondbasictrain0000gisw_marc.xml |
| Download MARC binary | https://www.archive.org/download/beyondbasictrain0000gisw/beyondbasictrain0000gisw_meta.mrc |
LEADER: 02571cam 22005414a 4500
001 ocm52182564
003 OCoLC
005 20191106074051.0
008 030429s2003 nyua 001 0 eng
010 $a 2003046873
040 $aDLC$beng$cDLC$dOCL$dBAKER$dVET$dBTCTA$dAU@$dRV8$dOCLCF$dOCLCQ$dCCP$dNTG
019 $a984471938$a1000111780$a1004878207
020 $a0312307551
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035 $a(OCoLC)52182564$z(OCoLC)984471938$z(OCoLC)1000111780$z(OCoLC)1004878207
042 $apcc
050 00 $aGV482.5$b.G58 2003
060 4 $aQT 255$bG535 2003
082 00 $a613.7/0449$222
082 00 $a613.7/1/081$221
100 1 $aGiswold, Jon.
245 10 $aBeyond basic training :$bfitness strategies for men /$cJon Giswold ; photographs by Augustus Butera.
250 $a1st U.S. ed.
260 $aNew York :$bSt. Martin's Press,$c2003.
300 $avii, 200 pages :$billustrations ;$c29 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
520 $aAn illustrated guide for men incorporates Pilates, yoga, and stability ball techniques, encouraging readers to define and meet personal goals with routines set at three conditioning levels.
505 00 $tIntroduction: Going to the Next Level --$tStrategy --$tStrategy: Tools for Winning --$tGetting to Know You: Inventory/Self-Evaluation --$tJournaling: Defining Moment --$tGetting Physican: Performance --$tPilates-Inspired Training --$tStability Ball Training and the Medicine Ball --$tYoga-Inspired Training --$tProgramming Strategies: the Routines --$tIntedration --$tCrosstraining --$tNutrition Strategies --$tStress and Destressing --$tBeyond Exercise.
650 0 $aExercise for men.
650 0 $aPhysical fitness for men.
650 2 $aExercise.
650 2 $aPhysical Fitness.
650 7 $aExercise for men.$2fast$0(OCoLC)fst00918042
650 7 $aPhysical fitness for men.$2fast$0(OCoLC)fst01062632
856 42 $3Contributor biographical information$uhttp://catdir.loc.gov/catdir/bios/hol053/2003046873.html
856 42 $3Publisher description$uhttp://catdir.loc.gov/catdir/description/hol041/2003046873.html
938 $aBaker & Taylor$bBKTY$c29.95$d22.46$i0312307551$n0004222710$sactive
938 $aBaker and Taylor$bBTCP$n2003046873
029 1 $aAU@$b000024622454
029 1 $aNZ1$b10548167
029 1 $aNZ1$b7672543
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 138 OTHER HOLDINGS