MARC record from Internet Archive

LEADER: 05178cam 22007454a 4500
001 ocm43641226
003 OCoLC
005 20210927084317.0
008 000225s2000 nyua b 001 0 eng
010 $a 00027651
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050 00 $aRA776.5$b.S59 2000
060 4 $aQT 167$bS666b 2000
082 00 $a613$221
100 1 $aSmolensky, Michael H.
245 14 $aThe body clock guide to better health /$cMichael Smolensky and Lynne Lamberg.
250 $a1st ed.
260 $aNew York :$bH. Holt,$c2000.
300 $axviii, 428 pages :$billustrations ;$c24 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $a"Published in Canada by Fitzhenry & Whitehead Ltd."
504 $aIncludes bibliographical references (pages 375-404) and index.
505 00 $g1$tIt's about TIME$g3 --$g2$tYour Body Is a Time Machine$g13 --$g3$tThe Discovery of Inner Clocks$g23 --$g4$tHow Your Body Clock Works$g30 --$g5$tAre You a Lark, an Owl, or a Hummingbird?$g40 --$g6$tYour Mind at Work$g56 --$g7$tA Good Night's Sleep$g66 --$g8$tThe Growing Years$g80 --$g9$tFitness by the Clock$g92 --$g10$tTime to Eat$g106 --$g11$tTime for Sex$g121 --$g12$tGetting the Jump on Jet Lag$g143 --$g13$tClockwatching at Work$g164 --$g14$tA Time to Heal$g193 --$g15$tSickness and Health from A to (Nearly) Z$g201 --$g16$tBetter Health in the Twenty-first Century$g370 --$tCharts, Illustrations, and Self-Tests --$tDiaries.
520 1 $a"What's the best time of day to take your asthma medicine? Why can't teenagers get up in the morning? Does an athlete perform better in the morning or the afternoon? Are Pap smears and mammograms more effective at different times during a woman's cycle? Do couples have a better chance of conceiving during the day than at night? How does the body adjust to working the night shift? Why do we tend to gain weight in winter?" "All these patterns and mechanisms are governed by the body's internal clock, a clock to which more and more doctors and medical researchers are paying close attention. Chronomedicine--diagnosis and treatment based on body time--is at the cutting edge of mainstream medical practice. Surveys show that most doctors know little about this rapidly evolving field. And since the average visit to a doctor today lasts less than fifteen minutes, you need all the information you can get in order to take charge of your own care and treatment. Just as important, an understanding of the body's internal timing can lead to better overall health and fitness, whatever your age or physical condition." "Michael Smolensky, one of the nation's leading authorities in the field, and Lynne Lamberg, a veteran medical journalist, have distilled mountains of medical research into a highly readable book that combines an exploration of this break-through medical science with a wealth of specific, practical health information. Detailed discussions of major health issues such as sleep, exercise, nutrition, medications, sexuality, and fertility set the stage for a first-of-its-kind A-to-Z reference to specific health disorders. Whether it's arthritis or asthma, diabetes or depression, heart disease or ulcers, breakthroughs in chronomedicine can revolutionize your care. Book jacket."--Jacket.
650 0 $aHealth.
650 0 $aBiological rhythms.
650 0 $aChronobiology.
650 7 $aBiological rhythms.$2fast$0(OCoLC)fst00832316
650 7 $aChronobiology.$2fast$0(OCoLC)fst00860194
650 7 $aHealth.$2fast$0(OCoLC)fst00952743
650 2 $aBiological Clocks$vPopular Works.
650 2 $aChronobiology$vPopular Works.
650 2 $aChronotherapy$vmethods$vPopular Works.
650 2 $aCircadian Rhythm$vPopular Works.
650 2 $aPeriodicity$vPopular Works.
655 2 $aPopular Work.
700 1 $aLamberg, Lynne.
856 42 $3Contributor biographical information$uhttp://catdir.loc.gov/catdir/enhancements/fy0623/00027651-b.html
856 42 $3Publisher description$uhttp://catdir.loc.gov/catdir/enhancements/fy0623/00027651-d.html
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