| Record ID | ia:bodyfitbeginners0000mars |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/bodyfitbeginners0000mars/bodyfitbeginners0000mars_marc.xml |
| Download MARC binary | https://www.archive.org/download/bodyfitbeginners0000mars/bodyfitbeginners0000mars_meta.mrc |
LEADER: 02701cam 2200529Ia 4500
001 ocn813930176
003 OCoLC
005 20210603073229.0
008 121022s2013 caua b 000 0 eng d
010 $a 2013933807
040 $aYDXCP$beng$cYDXCP$dBTCTA$dBDX$dOCLCQ$dEYP$dGE8$dOCLCF$dCPG$dOCLCQ
019 $a813916795
020 $a9781938301230
020 $a1938301234
035 $a(OCoLC)813930176$z(OCoLC)813916795
050 14 $aRA781$b.M383 2013
082 4 $a613.7$bMAR 2013
100 1 $aMarshall, Greg.
245 10 $aBody fit :$ba beginner's guide to fitness /$cGreg Marshall.
250 $a1st edition.
260 $a[Sanger, CA] :$bFamilius LLC,$c©2013.
300 $a238 pages :$billustrations ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 233-235).
505 0 $aIntroduction -- Getting started -- The missing link: mental fitness -- Nutrition Part I -- Nutrition Part II -- Resistance training -- Cardiovascular fitness -- Putting it together.
520 $aIf you have ever wondered if weight lifting is for you or have been confused on what to do to get in the best shape of your life, Body Fit is for you. Greg Marshall, who has helped thousands of fitness beginners achieve their fitness goals, cuts through the overhyped exercise advice and provides a simple step-by-step path to better health, more endurance, a stronger body and a happier you. Marshall carefully and succinctly explains the how and why to specific workout programs, the importance of nutrition, and the often ignored importance of understanding our body image. Body Fit empowers you with life-long fitness lessons so you can stop the yo-yo effect and start seeing lasting results that will improve every aspect of your life.--Publisher's description.
650 0 $aPhysical fitness.
650 0 $aExercise.
650 0 $aWeight training.
650 0 $aWeight lifting.
650 0 $aCardiovascular fitness.
650 0 $aNutrition.
650 7 $aCardiovascular fitness.$2fast$0(OCoLC)fst00847168
650 7 $aExercise.$2fast$0(OCoLC)fst00917991
650 7 $aNutrition.$2fast$0(OCoLC)fst01042187
650 7 $aPhysical fitness.$2fast$0(OCoLC)fst01062569
650 7 $aWeight lifting.$2fast$0(OCoLC)fst01173443
650 7 $aWeight training.$2fast$0(OCoLC)fst01173479
938 $aBrodart$bBROD$n103548874
938 $aBaker and Taylor$bBTCP$nBK0012338325
938 $aYBP Library Services$bYANK$n9827395
029 1 $aAU@$b000051641700
029 1 $aNZ1$b15667653
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 30 OTHER HOLDINGS