MARC record from Internet Archive

LEADER: 04703cam 2200445Ii 4500
001 ocn940846453
003 OCoLC
005 20220313190618.0
008 160224s2016 azua e b 000 0 eng d
010 $a 2015919056
040 $aIL2$beng$erda$cIL2$dOCLCO$dIG$$dIOG$dOCLCO$dTXGON$dOCLCQ$dOCLCO$dOCLCF$dILC$dOCLCQ$dMNW
020 $a9780984481743$q(paperback)
020 $a0984481745$q(paperback)
035 $a(OCoLC)940846453
050 4 $aRC552.B84$bH36 2016
082 04 $a616.85/263$223
100 1 $aHansen, Kathryn,$d1982-
245 14 $aThe brain over binge recovery guide :$ba simple and personalized plan for ending bulimia and binge eating disorder /$cKathryn Hansen.
264 1 $aPhoenix, AZ :$bCamellia Publishing, LLC,$c[2016]
300 $axvi, 359 pages :$billustrations ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 349-359).
505 0 $aWhat you need to know before recovery. Why you binge -- What brain processes are behind urges to bing? -- How the two-goal recovery framework changes the brain -- Recovery: Recovery goal 1: dismiss urges to binge. What urges are you trying to dismiss? -- Focus on the urges -- Focus on why you want to quit -- You don't binge to cope or for true pleasure -- The indirect connection to emotions and stress -- The five components of dismissing the urges to bing. Component 1: View urges to binge as neurological junk -- Component 2: Separate the higher brain from urges to binge -- Component 3: Stop reacting to urges to binge -- Component 4: Stop acting on urges to binge -- Component 5: Get excited (about dismissing binge urges and recovery itself) -- Extra help for recovery goal 1. The power of insightful understanding / Amy Johnson -- Maintaining progress -- Challenge 1: Not wanting to dismiss urges -- Challenge 2: Fearing quitting -- Challenge 3: Too-powerful urges -- Supplementary ideas for dismissing urges -- Going deeper: spirituality and recovery / Amy Johnson -- Recovery goal 2: Eat adequately. Remove the restrictive dieting barrier -- Remove the body obsession barrier -- Create you won version of adequate eating. Draw on what you already know about adequate eating -- The basics of food quantity and food quality -- Set your sights on authentic eating habits -- Four strategies for eating adequately -- Hunger and fullness -- Where to eat: a note about eating environment -- Additional considerations for recovery goal 2. "healthy" eating -- Food cravings and food "addiction" -- Overeating -- Weight -- Night eating -- Final thoughts. Applying these ideas to other problems / Amy Johnson -- Be your own recovery guide.
520 $a"This book is a much-requested follow-up to Brain over Binge (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors, Amy Johnson, Ph. D., Katherine Thomson, Ph. D., and others, Kathryn Hansen lays out those same principles--and many more--in a self-help format that encourages and enables binge eaters to recover efficiently and effectively. Although recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder: (1) learning to dismiss urges to binge and (2) learning to eat adequately. As you work toward these goals with a streamlined focus, you will discover your own strength, develop your own insights, and put into practice ideas and behaviors that work uniquely and authentically for you. The Brain over Binge Recovery Guide is comprehensive in its length and scope, but utterly simple in its approach: You will read and use only what you need--continuing on in the book if you feel you need more information and guidance; putting it down and moving on with your life when you feel you're ready--so that you can start living binge-free as quickly and easily as possible."--Back cover.
600 10 $aHansen, Kathryn,$d1982-
650 0 $aBulimia.
650 0 $aCompulsive eating.
650 0 $aEating disorders$xTreatment.
600 17 $aHansen, Kathryn,$d1982-$2fast$0(OCoLC)fst01966302
650 7 $aBulimia.$2fast$0(OCoLC)fst00841403
650 7 $aCompulsive eating.$2fast$0(OCoLC)fst00871958
650 7 $aEating disorders$xTreatment.$2fast$0(OCoLC)fst00901220
029 1 $aAU@$b000059249681
029 1 $aCHVBK$b516314882
029 1 $aCHBIS$b011192485
029 1 $aDKDLA$b800010-katalog:99122823570705763
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 43 OTHER HOLDINGS