| Record ID | ia:braintrainingfor0000fitz |
| Source | Internet Archive |
| Download MARC XML | https://archive.org/download/braintrainingfor0000fitz/braintrainingfor0000fitz_marc.xml |
| Download MARC binary | https://www.archive.org/download/braintrainingfor0000fitz/braintrainingfor0000fitz_meta.mrc |
LEADER: 02785cam 22005054a 4500
001 ocm82286594
003 OCoLC
005 20201216234354.0
008 070201s2007 nyua 001 0 eng
010 $a 2007004618
040 $aDLC$beng$cDLC$dYDX$dBAKER$dBTCTA$dYDXCP$dVP@$dCO3$dCNMBL$dSJY$dBDX$dOCLCF$dS3O$dWIS$dDCB$dOCLCQ$dH4N
020 $a9780451222329
020 $a0451222326
035 $a(OCoLC)82286594
050 00 $aGV1061.5$b.F57 2007
082 00 $a613.7/172$222
100 1 $aFitzgerald, Matt.
245 10 $aBrain training for runners :$ba revolutionary new training system to improve endurance, speed, health, and results /$cMatt Fitzgerald.
260 $aNew York :$bNew American Library,$c©2007.
300 $axii, 562 pages :$billustrations ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $aIncludes index.
520 $aBased on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback.
505 0 $aPart I -- Introduction -- Brain training:an overview -- The running brain -- Breaking through the wall -- Target pace training -- Pursuing the perfect stride -- Cross-training as brain training -- Stress and recovery -- Mastering the experience -- How to outsmart injuries -- Fueling the running brain. Part II -- Introduction -- Brain training plans: 5k -- Brain training plans: 10k -- Brain training plans: Half marathon -- Brain training plans: Marathon.
650 0 $aRunning$xTraining.
650 0 $aRunning$xPhysiological aspects.
650 6 $aCourse à pied$xEntraînement.
650 6 $aCourse à pied$xAspect psychologique.
650 7 $aRunning$xPhysiological aspects.$2fast$0(OCoLC)fst01101355
650 7 $aRunning$xTraining.$2fast$0(OCoLC)fst01101368
650 7 $aLöpning.$2sao
655 4 $aHealth and fitness.
856 41 $3Table of contents$uhttp://catdir.loc.gov/catdir/toc/fy0801/2007004618.html
856 42 $3Contributor biographical information$uhttp://catdir.loc.gov/catdir/enhancements/fy0729/2007004618-b.html
856 42 $3Publisher description$uhttp://catdir.loc.gov/catdir/enhancements/fy0729/2007004618-d.html
938 $aBaker & Taylor$bBKTY$c15.00$d11.25$i0451222326$n0007177022$sactive
938 $aBrodart$bBROD$n06772935$c$17.00
938 $aBaker and Taylor$bBTCP$nBK0007177022
938 $aYBP Library Services$bYANK$n2568049
029 1 $aAU@$b000041249679
029 1 $aNZ1$b11229238
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 173 OTHER HOLDINGS