| Record ID | ia:breadisdevilwinw0000baue |
| Source | Internet Archive |
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LEADER: 02672cam a22002774a 4500
001 2011035844
003 DLC
005 20120225083102.0
008 110927s2012 nyu 000 0 eng
010 $a 2011035844
020 $a9781250000224 (hardback)
040 $aDLC$cDLC$dDLC
042 $apcc
050 00 $aRM222.2$b.B38575 2012
082 00 $a613.2/5$223
084 $aHEA006000$2bisacsh
100 1 $aBauer, Heather.
245 10 $aBread is the devil :$bwin the weight loss battle by taking control of your diet demons /$cHeather Bauer and Kathy Matthews.
260 $aNew York :$bSt. Martin's Press,$c2012.
300 $a302 p. ;$c24 cm.
520 $a"Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S-Bread is the Devil is the solution to all of our diet saboteurs. Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can't they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauer's shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds. Many of us have been there: You had a sensible, healthy breakfast, high in protein with complex carbs. Ditto for lunch--soup and a salad with a warm rush of accomplishment and self control for dessert. But now it's dinnertime and you're out with friends: enter a large basket of warm, sliced crusty sourdough bread with a little tub of chive butter. Suddenly you're in the seventh circle of hell--the one reserved for gluttons. Bread's not your devil? How about ice cream or chips or that big slab of butter cream frosted birthday cake?Bread Is the Devil will help you fight those hellish cravings that stop you from losing the weight you want. By identifying how certain factors promote overeating, Heather will:* Identify the top ten Diet Devils that challenge healthy eating* Provide specific, proven strategies that free you from these devils once and for all* Offer up a simple, flexible guide that will help you reach your goal in twenty-one days and make eating fun again* Suggest an easy, affordable, and doable shopping list for eating at home as well as great meal choices when eating out Bread is the Devil is divine intervention for even the most devilish dieters"--$cProvided by publisher.
650 0 $aWeight loss.
650 0 $aFood habits.
650 7 $aHEALTH & FITNESS / Diets$2bisacsh.
700 1 $aMatthews, Kathy,$d1949-
856 42 $3Cover image$uhttp://www.netread.com/jcusers2/bk1388/224/9781250000224/image/lgcover.9781250000224.jpg