MARC record from Internet Archive

LEADER: 03065cam 2200553 a 4500
001 ocn182963053
003 OCoLC
005 20200106071210.0
008 071126s2008 flua b 001 0 eng
010 $a 2007048396
040 $aDLC$beng$cDLC$dBAKER$dBTCTA$dUKM$dLIQ$dWIQ$dVP@$dBUR$dCQU$dOCLCQ$dBDX$dOCLCQ$dAUNTL$dOCLCF$dUKMGB
015 $aGBA876089$2bnb
016 7 $a014641305$2Uk
019 $a176925501
020 $a9780757306167$q(trade paper)
020 $a0757306160$q(trade paper)
035 $a(OCoLC)182963053$z(OCoLC)176925501
050 00 $aRM222.2$b.L444 2008
082 00 $a613.2/5$222
100 1 $aLevinson, Mike.
245 10 $aBuff dad :$bthe 4-week fitness game plan for real guys /$cMike Levinson and Michelle Ponto.
260 $aDeerfield Beach, Fla. :$bHealth Communications,$c℗♭2008.
300 $aviii, 256 pages :$billustrations ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 245-247) and index.
505 0 $apt. 1. You're an overweight dad--now what? -- From fitness trainer to fat dad: the birth of the buff dad program -- The testosterone advantage: understanding the power behind the program -- pt. 2. Getting started -- Understanding your body and the food you eat -- What to eat on the buff dad program -- The buff dad dietary plan: the quick and easy way to buffness -- The buff dad workout blitz -- Keeping those muscles growing -- Four weeks to a buff dad--putting the plan into action -- Keeping your new buff body -- Buff dad guide to fast-food dining -- Enjoying fatherhood as a buff dad -- Buff dad recipes.
520 $aIn this, levinson gives men the four-week game plan to get it done. The secret? Testosterone, the key fuel that boosts your body's ability to lose weight and build muscle naturally, yet is deficient in most men's diets." -- BACK COVER.
650 0 $aReducing diets.
650 0 $aWeight loss.
650 0 $aMen$xHealth and hygiene.
650 0 $aFathers$xHealth and hygiene.
650 7 $aMen$xHealth and hygiene.$2fast$0(OCoLC)fst01016002
650 7 $aReducing diets.$2fast$0(OCoLC)fst01092289
650 7 $aWeight loss.$2fast$0(OCoLC)fst01173454
700 1 $aPonto, Michelle.
856 41 $3Sample text$uhttp://catdir.loc.gov/catdir/enhancements/fy0827/2007048396-s.html
856 41 $3Table of contents$uhttp://catdir.loc.gov/catdir/toc/ecip085/2007048396.html
856 42 $3Contributor biographical information$uhttp://catdir.loc.gov/catdir/enhancements/fy0808/2007048396-b.html
856 42 $3Publisher description$uhttp://catdir.loc.gov/catdir/enhancements/fy0810/2007048396-d.html
938 $aBaker & Taylor$bBKTY$c16.95$d12.71$i0757306160$n0007441777$sactive
938 $aBrodart$bBROD$n07615647$c$16.95
938 $aBaker and Taylor$bBTCP$nBK0007441777
029 1 $aAU@$b000042460534
029 1 $aNZ1$b12439006
029 1 $aUKMGB$b014641305
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 75 OTHER HOLDINGS