MARC record from Internet Archive

LEADER: 03749cam 2200613 a 4500
001 ocm34514854
003 OCoLC
005 20191027223745.0
008 960328s1996 ilua b 001 0 eng
010 $a 96015784
040 $aDLC$beng$cDLC$dUKM$dBTCTA$dLVB$dYDXCP$dOCLCG$dPSM$dGBVCP$dOCLCO$dOCLCF$dOCLCQ$dPHUST$dOCLCQ$dAPUMS$dOCLCQ$dCNO$dOCLCQ
015 $aGB9725743$2bnb
016 7 $a088-01155$2Uk
019 $a36760463$a681962518
020 $a0880115505
020 $a9780880115506
035 $a(OCoLC)34514854$z(OCoLC)36760463$z(OCoLC)681962518
050 00 $aGV481$b.W47 1996
082 00 $a613.7/1$220
084 $a76.18$2bcl
100 1 $aWestcott, Wayne L.,$d1949-
245 10 $aBuilding strength and stamina :$bnew Nautilus training for total fitness /$cWayne Westcott, Nautilus International.
260 $aChampaign, IL :$bHuman Kinetics,$c℗♭1996.
300 $aviii, 239 pages :$billustrations ;$c29 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 230-233) and index.
505 0 $aCh. 1. How Fit Can You Get? -- Ch. 2. Fitness and Muscle Strength -- Ch. 3. Training Your Muscles -- Ch. 4. Strength Training Equipment -- Ch. 5. Strength Training Exercises -- Ch. 6. Six-Month Strength Training Program -- Ch. 7. Fitness and Cardiovascular Endurance -- Ch. 8. Training Your Heart -- Ch. 9. Endurance Training Equipment -- Ch. 10. Endurance Training Exercises -- Ch. 11. Six-Month Endurance Training Program -- Ch. 12. Fitness Program Design and Evaluation -- Ch. 13. Advanced Training Programs -- Appendix A: Free-Weight Exercises -- Appendix B: Choosing Your Fitness Facility -- Appendix C: Fitness Dictionary -- About Nautilus International.
520 $aStronger muscles and bones. More endurance. A more attractive physique. Better health. Leading fitness expert and Nautilus consultant Wayne Westcott can help you get the results you want in only three hours a week! Building Strength and Stamina is loaded with exercises and workouts to get you in good shape. You'll learn all this and more: basic strength-training guidelines, 36 strengthening exercises for your entire body, step-by-step plans for gaining strength without injury, how to select exercises for cardiovascular health, a six-month program for increasing strength and endurance, stretching exercises, and advanced strength and endurance training exercises and programs. Experience the benefits of Building Strength and Stamina. You'll be amazed by the difference that three hours a week can make.
650 0 $aPhysical fitness.
650 0 $aExercise.
650 0 $aNautilus weight training equipment.
650 6 $aCondition physique.
650 6 $aExercice.
650 6 $aEntrai nement Nautilus.
650 7 $aExercise.$2fast$0(OCoLC)fst00917991
650 7 $aNautilus weight training equipment.$2fast$0(OCoLC)fst01034797
650 7 $aPhysical fitness.$2fast$0(OCoLC)fst01062569
653 0 $aExercise
653 0 $aNautilus weight training equipment
653 0 $aPhysical fitness
710 2 $aNautilus International (Firm)
776 08 $iOnline version:$aWestcott, Wayne L., 1949-$tBuilding strength and stamina.$dChampaign, IL : Human Kinetics, ℗♭1996$w(OCoLC)762271665
856 41 $3Table of contents$uhttp://www.gbv.de/dms/bowker/toc/9780880115506.pdf
938 $aBaker and Taylor$bBTCP$n96015784
938 $aYBP Library Services$bYANK$n1316404
029 1 $aAU@$b000012279749
029 1 $aGBVCP$b197765440
029 1 $aNZ1$b4338785
029 1 $aUNITY$b089725379
029 1 $aYDXCP$b1316404
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 257 OTHER HOLDINGS