MARC record from Internet Archive

LEADER: 01826cam a2200373 i 4500
001 2012034636
003 DLC
005 20140422075529.0
008 121019s2013 cau b 000 0 eng
010 $a 2012034636
020 $a9781608825264 (pbk.)
020 $a9781608825271 (PDF e-book)
020 $a9781608825288 (ePub)
040 $aDLC$beng$cDLC$erda$dDLC
042 $apcc
050 00 $aRC535$b.S72 2013
082 00 $a616.85/223$223
084 $aSEL036000$aPSY022060$aOCC010000$2bisacsh
100 1 $aStahl, Bob.
245 10 $aCalming the rush of panic :$ba mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life /$cBob Stahl, PhD, Wendy Millstine.
264 1 $aOakland, CA :$bNew Harbinger Publications, Inc.,$c[2013]
300 $ax, 194 pages ;$c18 cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
520 $a"Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life"--$cProvided by publisher.
504 $aIncludes bibliographical references (pages 187-194).
650 0 $aPanic attacks$vPopular works.
650 0 $aStress management$vPopular works.
650 0 $aSelf-help techniques.
650 7 $aSELF-HELP / Anxieties & Phobias.$2bisacsh
650 7 $aPSYCHOLOGY / Psychopathology / Anxieties & Phobias.$2bisacsh
650 7 $aBODY, MIND & SPIRIT / Meditation.$2bisacsh
700 1 $aMillstine, Wendy,$d1966-