MARC record from Internet Archive

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001 973980963
003 OCoLC
005 20151005120317.0
008 121125s2014 cau b 000 0 eng d
020 $a9781608829262
020 $a160882926X
035 $a973980963
035 $a(OCoLC)819383641
037 $bNew Harbinger Pubns Inc, 5674 Sattuck Ave, Oakland, CA, USA, 94609, (510)5946149$nSAN 205-0587
040 $aBTCTA$beng$erda$cBTCTA$dBDX$dYDXCP$dUOK$dCGP$dSFR$dUtOrBLW
049 $aSFRA
050 4 $aBF575.A5$bB735 2014
082 04 $a152.4/7$223
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100 1 $aBrantley, Jeffrey,$eauthor.
245 10 $aCalming your angry mind :$bhow mindfulness & compassion can free you from anger & and bring peace to your life /$cJeffrey Brantley, MD.
264 1 $aOakland, CA :$bNew Harbinger Publications, Inc.,$c[2014]
300 $avi, 259 pages ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages [251]-259).
520 $aAnger is a natural emotion--and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.
505 0 $aPt. 1. The foundation. Why mindfulness? ; Getting to know your anger ; Approaching anger mindfully and skillfully ; Preparing to practice -- pt. 2. Practices for calming your angry mind. Calming your angry mind by stabilizing mind and body ; Calming your angry mind with compassion ; Calming your angry mind with wisdom and understanding ; Some common questions and concerns about calming your angry mind -- pt. 3. Beyond your angry mind. You have not fallen out of the universe ; Many possibilities- which will you choose? ; The gift of no fear.
650 0 $aStress management.
650 0 $aAnger.
650 0 $aMeditation$xTherapeutic use.
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957 00 $aOCLC reclamation of 2017-18
907 $a.b27362760$b09-25-15$c03-27-14
938 $aBaker and Taylor$bBTCP$nBK0012472916
938 $aBrodart$bBROD$n103772340
938 $aYBP Library Services$bYANK$n9932091
956 $aPre-reclamation 001 value: ocn819383641
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