MARC record from Internet Archive

LEADER: 02552cam 22003614a 4500
001 ocm80180310
003 OCoLC
005 20101007124431.0
008 070122s2007 nyua 000 0 eng
010 $a 2007001914
040 $aDLC$cDLC$dYDX$dBAKER$dBTCTA$dGK8$dVP@$dBUR$dYDXCP$dCQU$dHALAN
020 $a9781416949138
020 $a1416949135
035 $a(OCoLC)80180310
050 00 $aRM222.2$b.K3372 2007
082 00 $a613.2$222
100 1 $aKaras, Jim.
245 14 $aThe cardio-free diet /$cJim Karas.
260 $aNew York :$bSimon Spotlight Entertainment,$cc2007.
300 $axiii, 272 p. :$bill. ;$c24 cm.
520 $aCardiovascular workouts burn far fewer calories than you think. And the more cardio you do, the hungrier you feel. The Cardio-Free Diet is a four-phase program that emphasizes strength training to boost your metabolism; build lean, sexy muscles; and achieve all the same heart-healthy benefits of cardio. With just twenty minutes a day, three days a week, you can look and feel noticeably leaner, stronger, and younger. Provides recipes, detailed shopping lists, a variety of daily menus, and helpful tips on how to maintain your diet when eating out or ordering in.--From publisher description.
505 00 $gChapter 1$tCardio's Reign of Terror$g1 --$gChapter 2$tThe Body Weight Equation$g5 --$gChapter 3$tCardio Kills$g17 --$gChapter 4$tTurn Back the Clock by Going Cardio-Free$g27 --$gChapter 5$tCardio-Free Works for Both Men and Women$g35 --$gChapter 6$tAre You Mentally Prepared to Go Cardio-Free?$g41 --$gChapter 7$tStrength Training 101$g49 --$gChapter 8$tThe Cardio-Free Exercise Program$g59 --$gChapter 9$tHow to Progress Your Cardio-Free Exercise Program$g95 --$gChapter 10$tThe Cardio-Free Eating Rules$g103 --$gChapter 11$tThe Cardio-Free Eating Plan$g119 --$gChapter 12$tEating Out While Cardio-Free$g179 --$gChapter 13$tThe Seven Rules for Living Cardio-Free$g193.
650 0 $aWeight loss.
856 41 $3Table of contents only$uhttp://www.loc.gov/catdir/toc/ecip079/2007001914.html
856 42 $3Publisher description$uhttp://www.loc.gov/catdir/enhancements/fy0710/2007001914-d.html
856 41 $3Sample text$uhttp://www.loc.gov/catdir/enhancements/fy0713/2007001914-s.html
938 $aBaker and Taylor$bBTCP$nBK0007406522
938 $aYBP Library Services$bYANK$n2528497
938 $aBaker & Taylor$bBKTY$c23.00$d17.25$i1416949135$n0007082816$sactive
029 1 $aNZ1$b11219703
029 1 $aAU@$b000041231293
994 $aZ0$bPMR
948 $hNO HOLDINGS IN PMR - 712 OTHER HOLDINGS