MARC record from Internet Archive

LEADER: 03621cam 2200625Mi 4500
001 ocn880689585
003 OCoLC
005 20220803191425.0
008 140526s2014 xna b 001 0 eng
040 $aAU@$beng$erda$cAU@$dOCLCO$dOCLCF$dUKMGB$dCDX$dYDXCP$dNSELP$dNZTOP$dOCLCQ$dUKOBU$dKOTUI$dOCLCQ$dNZBAL$dOCLCQ$dOCLCO
015 $aGBB4A0316$2bnb
016 7 $a016868784$2Uk
020 $a9781921966415
020 $a1921966416
035 $a(OCoLC)880689585
037 $b'Moonrising', Narone Creek Road Wollombi NSW 2325, http://www.exislepublishing.com
042 $aanuc
050 4 $aTX357
082 04 $a152.5$223
100 1 $aCooper, Leanne,$eauthor.
245 10 $aChange the way you eat :$bthe psychology of food /$cLeanne Cooper.
264 1 $aWollombi, N.S.W. :$bExisle Publishing Pty Ltd,$c2014.
300 $apages
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references and index.
520 $aFor many people, food is no longer something to 'enjoy' as the stuff that nurtures us, keeps us healthy. It's something to 'control', 'do battle with', all in a warped quest to 'be thin' and live up to society's photoshopped ideals. Plus there's the obesity epidemic where we've trained our tastebuds to crave the fat, salt and sugar that so much junk food is saturated with. By examining the psychological factors that encourage us to eat more than we know we should, as well as the tricks used by marketers to influence what and how much we eat, 'Change the Way You Eat' provides the tools for readers to take ownership of their eating choices so that lifelong change can take place. Discover how: * our stage of life, gender, financial resources and values all influence our food choices * branding, packaging and labelling combine to manipulate our shopping habits * our inbuilt taste preferences can determine the food we're drawn to, and how to reprogram them * our environment - from the type of music playing while we eat to the number of people we eat with - can all affect our eating habits * our personality and emotions can determine our food choices and habits, and * we can implement our newfound knowledge to take back control of our plate, become conscious eaters and gain real enjoyment from nourishing ourselves in a way that promotes long-term health and happiness.
650 0 $aFood$xPsychological aspects.
650 0 $aFood$xSocial aspects.
650 0 $aNutrition$xPsychological aspects.
650 0 $aFood preferences.
650 0 $aFood habits.
650 2 $aFood Preferences
650 2 $aFeeding Behavior
650 6 $aAliments$xAspect psychologique.
650 6 $aAliments$xAspect social.
650 6 $aAlimentation$xAspect psychologique.
650 6 $aPréférences alimentaires.
650 6 $aHabitudes alimentaires.
650 7 $aHealth and Fitness.$2eflch
650 7 $aFood habits.$2fast$0(OCoLC)fst00930807
650 7 $aFood preferences.$2fast$0(OCoLC)fst00930981
650 7 $aFood$xPsychological aspects.$2fast$0(OCoLC)fst00930581
650 7 $aFood$xSocial aspects.$2fast$0(OCoLC)fst00930613
650 7 $aNutrition$xPsychological aspects.$2fast$0(OCoLC)fst01042226
650 7 $aHealth and Wellbeing.$2ukslc
938 $aCoutts Information Services$bCOUT$n28497132
938 $aYBP Library Services$bYANK$n11991341
029 0 $aAU@$b000052884253
029 1 $aNZ1$b15662483
029 1 $aUKMGB$b016868784
029 1 $aUNITY$b135049822
994 $aZ0$bIME
948 $hNO HOLDINGS IN IME - 64 OTHER HOLDINGS