MARC record from Internet Archive

LEADER: 02079nam a22003617a 4500
001 2011275871
003 DLC
005 20120314094147.0
008 120306s2010 nyua b 001 0 eng d
010 $a 2011275871
020 $a9780307463586 (pbk.)
020 $a0307463583
035 $a(OCoLC)ocn630500601
040 $aBTCTA$beng$cBTCTA$dGK8$dZQP$dYDXCP$dDMJ$dMNW$dBDX$dDLC
042 $alccopycat
050 00 $aRA776.95$b.A46 2010b
100 1 $aAmen, Daniel G.
245 10 $aChange your brain, change your body :$buse your brain to get and keep the body you have always wanted /$cDaniel G. Amen.
250 $a1st paperback ed.
260 $aNew York :$bThree Rivers Press,$cc2010.
300 $a366 p. :$bill. ;$c21 cm.
500 $a"Boost your brain to improve your weight, skin, heart, energy, and focus"--T.p.
504 $aIncludes bibliographical references and index.
520 $aOffers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.
505 0 $apt. 1. Brain basics. Introduction: The missing link. The brain-body solution -- pt. 2. Change your brain, change your weight. The craving solution -- The weight solution -- The nutrition solution -- The exercise solution -- pt. 3. Change your brain, beautify and strengthen your body. The skin solution -- The hormone solution -- The heart solution -- The focus and energy solution -- pt. 4. Change your brain, increase love and vitality. The sleep solution -- The stress solution -- The memory solution -- The ANT solution -- The passion solution -- The brain health solution -- Change your brain, change your body, change other people's bodies.
650 0 $aSelf-care, Health.
650 0 $aBrain.
650 12 $aPsychophysiology$vPopular Works.
650 22 $aBrain$vPopular Works.
650 22 $aHealth Behavior$vPopular Works.
650 22 $aComplementary Therapies$vPopular Works.
650 7 $aHealth self-care.$2sears
650 7 $aBrain.$2sears