MARC record from Internet Archive

LEADER: 03564cam 2200661 i 4500
001 ocm02984473
003 OCoLC
005 20181106084700.0
008 770506t19771977nyua b 001 0 eng
010 $a 77005984
040 $aDLC$beng$erda$cDLC$dVRC$dVET$dMUQ$dBAKER$dNLGGC$dBTCTA$dYDXCP$dFER$dGDC$dOCLCF$dOCLCQ$dXFF$dTC@$dDML$dOCLCO$dGL3$dOCLCO$dWDB$dHLO$dIOC$dOCLCO$dBER$dOCLCO$dALSOM$dOCLCO$dKKX$dOCLCO$dCSA$dOCLCQ$dFM0$dOCLCO$dMNS$dGILDS$dMBE$dCNO$dCCH$dRCC$dGZM$dMIC$dMNI$dMST$dWCO$dYT6$dOCLCO$dSJG$dCPO$dCPS$dOCLCQ$dOCLCO$dW8B
019 $a11749150$a933774737$a965595728$a971956174
020 $a0394411595
020 $a9780394411590
035 $a(OCoLC)2984473$z(OCoLC)11749150$z(OCoLC)933774737$z(OCoLC)965595728$z(OCoLC)971956174
050 00 $aGV1061$b.F55
060 4 $aQT 260 F566 1977
082 00 $a796.4/26
082 04 $a796.42$223
084 $a76.12$2bcl
100 1 $aFixx, James F.,$eauthor.
245 14 $aThe complete book of running /$cJames F. Fixx.
250 $aFirst edition.
264 1 $aNew York :$bRandom House,$c[1977]
264 4 $c℗♭1977
300 $axx, 314 pages :$billustrations ;$c25 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 290-306) and index.
505 0 $aForeword: On the subversive nature of this book -- Part I: The whys of running -- Feeling better physically -- What happens to your mind -- Why running? -- The longevity factor -- Part II: the art of running -- Getting started -- Getting thin -- Getting good at it -- The mythology of the woman runner -- When you're over forty -- Kids -- Fitting it into your life -- Gear -- Coping -- Eating to run -- Preventive maintenance -- If, despite everything, something goes wrong -- Racing -- Boston and/or bust -- A run with a champion -- The world's sickest running club -- Part III: The world of running -- Spreading the word -- The runner's philosopher -- The scientists of sport -- And something more -- Afterword : The miracle of running -- Appendix A : The runner's address book -- Appendix B : The physiology of running -- Appendix C : The Harvard step test.
520 $aIn this classic runner's handbook, the author discusses not only the physical benefits of running, but psychological benefits which include increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension.
650 0 $aRunning.
650 0 $aJogging.
650 0 $aSports$xPsychological aspects.
650 1 $aRunning.
650 6 $aCourse a pied.
650 6 $aJogging.
650 6 $aSports$xAspect psychologique.
650 7 $aJogging.$2fast$0(OCoLC)fst00983790
650 7 $aRunning.$2fast$0(OCoLC)fst01101348
650 7 $aSports$xPsychological aspects.$2fast$0(OCoLC)fst01130495
650 17 $aHardlopen.$2gtt
650 7 $aRunning.$2sears
650 7 $aJogging.$2sears
650 7 $aSports$xPsychological aspects.$2sears
650 2 $aPsychology.
650 2 $aSports.
856 42 $3Publisher description$uhttp://catdir.loc.gov/catdir/description/random0412/77005984.html
938 $aBaker & Taylor$bBKTY$c25.00$d18.75$i0394411595$n0000471919$sactive
938 $aBaker and Taylor$bBTCP$n77005984$c$10.00
938 $aYBP Library Services$bYANK$n338745
029 1 $aAU@$b000000859258
029 1 $aDEBSZ$b007128843
029 1 $aNZ1$b4109282
029 1 $aNZ1$b53534
994 $aZ0$bP4A
948 $hHELD BY P4A - 2434 OTHER HOLDINGS