MARC record from Internet Archive

LEADER: 02214cam 2200373Ia 4500
001 ocm62268561
003 OCoLC
005 20201204215108.0
008 051114s2003 enka 001 0 eng d
040 $aFJD$beng$cFJD$dOCLCF$dMOU$dOCLCQ
020 $a1861605765
020 $a9781861605764
035 $a(OCoLC)62268561
050 4 $aRA785$b.S86 2003
100 1 $aSutcliffe, Jenny.
245 14 $aThe complete book of relaxation techniques /$cJenny Sutcliffe.
246 30 $aRelaxation techniques
260 $aLondon :$bQuantum Publishing Ltd.,$c2003, ©1991.
300 $a157 pages :$bcolor illustrations ;$c25 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
500 $a"A Quantum book."
500 $aIncludes index.
505 0 $aStress and relaxation. Why do we need to relax? -- Assessing your stress -- Relaxation techniques -- Personal programs -- Symptom and therap flowcharts. Aches & pains -- Digestive problems -- Palpitations -- Worry & fuss -- Insomnia & fatigue -- Hidden problems -- Anger -- Depression -- Basic relaxation techniques. Basic relaxation technique -- Breathing techniques -- Posture -- Warming-up and stretching exercises -- Relaxation techniques. Massage -- Aromatherapy -- Smell therapy -- Acupressure/do-in/shiatsu -- Reflexology -- Hydrotherapy -- Negative ion or air ionization therapy -- TENS therapy -- Sound therapy -- T'ai chi chuan -- The Alexander technique -- The Feldenkrais method -- Yoga -- Mediiation -- Autosuggestion/Couéism -- Autogenic therapy -- Visualization therapy -- Self-healing -- Self-hypnosis/hypnotherapy -- Nutritional medicine -- Naturopathy -- Herbalism -- Homeopathy -- Color therapy -- Crystal and gem therapy -- Dance therapy and eurhythmy -- Music therapy -- Art therapy -- Pattern and pyramid therapy.
650 0 $aRelaxation.
650 0 $aStress management.
650 0 $aHolistic medicine.
650 7 $aHolistic medicine.$2fast$0(OCoLC)fst00958777
650 7 $aRelaxation.$2fast$0(OCoLC)fst01093613
650 7 $aStress management.$2fast$0(OCoLC)fst01134967
029 1 $aNZ1$b11658181
994 $aZ0$bP4A
948 $hNO HOLDINGS IN P4A - 8 OTHER HOLDINGS